10:30

Affirmations To Calm Your Nervous System

by Nina Elise

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
224

Feeling anxious, overwhelmed, or stuck in survival mode? These 10-minute affirmations are designed to help you regulate your nervous system, rewire your subconscious, and return to a deep state of calm and inner safety. Set to original music composed specifically for nervous system healing and tuned to 528Hz, these affirmations support emotional regulation, stress relief, and grounded self-trust. The best results come from listening daily in a relaxed state for 30 days—especially during your morning routine, before bed, or when anxiety strikes. Shift out of fight-or-flight. Anchor into calm, clarity & peace. Reprogram your body’s sense of safety. Let this be your reset anytime your nervous system needs a reminder: You are safe, supported, and deeply held.

Transcript

I am safe,

Secure,

And grounded in this moment.

My body is a sanctuary of peace and comfort.

I trust the process of life and feel protected.

Every cell in my body vibrates with calm and serenity.

I release fear and embrace safety in all aspects of my life.

I am surrounded by a protective shield of positive energy.

My environment supports my well-being and sense of security.

I am anchored in the present,

Feeling safe and at ease.

I inhale peace and exhale tension,

Restoring my inner calm.

I am resilient,

Capable,

And in control of my safety.

I am open and receptive to the wealth life offers me.

Money flows to me effortlessly and abundantly.

I am worthy of financial success and prosperity.

I handle large sums of money with wisdom and grace.

My financial abundance supports my well-being and happiness.

I attract opportunities that increase my wealth and security.

I am aligned with the energy of abundance and prosperity.

I deserve to be financially rewarded for my time,

Energy,

And ideas.

I am grateful for the financial blessings in my life.

My wealth contributes to the betterment of myself and others.

I am confident and comfortable being my true self.

It is safe for me to be seen and heard.

I express my authentic self with courage and ease.

The world embraces me as I am.

I release the fear of judgment and welcome acceptance.

My voice is valuable and my presence matters.

I shine my light brightly,

Inspiring others to do the same.

Being visible is safe and I am protected in my authenticity.

I am worthy of recognition and appreciation.

Embracing my true self attracts genuine connections.

My nervous system is calm,

Balanced,

And resilient.

I respond to stress with tranquility and centeredness.

Deep breaths restore peace and harmony within me.

I release tension and invite relaxation into my body.

My body knows how to heal and maintain balance.

I nurture my nervous system with loving thoughts and actions.

Calmness washes over me with every breath I take.

I am attuned to my body's needs and honor them.

Peace is my natural state and I return to it effortlessly.

I am in harmony with myself and the world around me.

I trust myself and the decisions I make.

Letting go brings me peace and freedom.

I trust the journey and am confident in my path.

Releasing control allows me to experience serenity.

I am safe to surrender and flow with life.

Trusting the process brings me closer to my goals.

I let go of what no longer serves me with gratitude.

My faith in myself grows stronger every day.

I embrace uncertainty with courage and trust.

Letting go creates space for new opportunities and growth.

I am fully capable of holding and sustaining larger energies in my life.

It is safe for me to expand beyond what I've known.

I trust myself to receive,

Hold,

And multiply the wealth that flows to me.

I have the capacity to sustain deep love,

Abundance,

And success with ease.

The more I expand,

The safer and more regulated I feel.

My nervous system is fully equipped to handle growth in all areas of my life.

I allow myself to step into the next level of my power with confidence.

I am rooted in safety as I expand into new opportunities.

The more I receive,

The more secure and grounded I feel.

I can hold deep,

Fulfilling relationships without fear of losing myself.

I trust that my expansion serves me and those around me.

I release the fear that success and abundance will be taken from me.

I allow myself to be fully seen,

Fully loved,

And fully supported.

My body is a safe vessel for abundance,

Love,

And success to flow through.

I no longer sabotage my expansion.

I step into it fully.

I am worthy of holding bigger energy,

Bigger love,

And bigger abundance.

I regulate my nervous system to match the level of success I desire with ease.

The more I expand,

The more peace I feel.

I hold space for my desires,

Knowing they are meant for me.

My foundation is strong.

My expansion is limitless.

Meet your Teacher

Nina EliseBrevard County, FL, USA

5.0 (12)

Recent Reviews

Anne

May 5, 2025

Thank you very much. Super soothing and uplifting.

Maddy

April 5, 2025

Amazing!! I wasn’t at all expecting you to take calming the nervous system into creating space for expansion and receiving my desires, but it was the best surprise😍Such a powerful track, thank you!

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© 2025 Nina Elise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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