You Are Enough: Healing The Need To Prove Yourself - by Kiran Patel

COURSE

You Are Enough: Healing The Need To Prove Yourself

With Kiran Patel

In this course we explore the roots of our beliefs. How in childhood, we created beliefs and behaviours to insure our safety and feelings of security that we have carried into adulthood. Where we discover that they are no longer useful in our lives. How we can uproot them and replace them with ways of living and being that are aligned with who we are now.

Letting GoResilienceSpiritualityHappinessHealth & HappinessSpirituality

Meet your Teacher

Kiran Patel
Birmingham, UK

Kiran is an artist, writer and creative mentor working under the name of Illustrating Rain. Both through her art and writing she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the author of the book The Creative Unlearning which has an accompanying podcast.

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5 Days

361 students

4.8 stars

10 min / day

Letting Go

English

Lesson 1

The Exhaustion Of Proving

We can’t name what we can’t see and if you are carrying any belief patterns of not being enough, needing to prove yourself or needing to behave in certain ways to gain love or approval then these patterns could be running your life without you even being aware of them.

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Lesson 2

Understanding The Roots

When we are children we are in a world of giants. They are also the ones who hold safety and our well being in their hands. If we then find ourselves in precarious positions our brains get to work to create responses to the situations we may find ourselves in.

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Lesson 3

Releasing The Inner Critic’s Grip

There will be an inner voice that accompanies you throughout your day. You may be aware of it or totally oblivious to it, but it exists. It is the narrator that is talking to you all day every day. If you take some time to listen to it, you will find that it reflects your beliefs, especially those born in childhood.

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Lesson 4

Reclaiming Your Inner Voice

Over a lifetime we can become experts at knowing what others want of us, what our societies, cultures and religions require of us. And we offer ourselves up to those expectations regularly. We can end up creating our whole lives around this and in the process we lose sight of our own inner voice, our own needs and dreams.

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Lesson 5

Creating From Enoughness

We want to begin to embody the changes we wish to make and we can begin that in slow and steady ways. Starting your day with a few moments where you place your hand on your heart and ask what you need today. It could be to take things a little slower than usual, or you may need a spark of joy in the form of connection with nature.

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4.8 (41)

Recent Reviews

Karen

October 9, 2025

Fabulous

Biggi

September 30, 2025

A course full of simple, yet profound tools that help me come back to who, what and how I am and to live it unapologetically. Thank You 🙏🏼

Michelle

September 11, 2025

Thanks for your wonderful encouragement to keep walking towards the true expressive freedom of my soul which most certainly doesn’t include pressure!!

Rich

August 28, 2025

Thank you Kiran!

Jules

July 24, 2025

Amazing and inspiring. Kiran is an amazing speaker and I am grateful.

YannTyng

July 6, 2025

Love how gentle and kind your courses are. 🙏🏼

Zalia

July 4, 2025

Great course! force me to confront some truth I had been pushing down. Very well, structured and just the right length per session. I also really like the tone and cadence of the speaker.

Curtis

July 2, 2025

This course really spoke to the main difficulties I experience every day. Thank you!

Mary

July 1, 2025

Inspirational. Heartfelt. On point.

Natalia

June 26, 2025

Thank you so much for this lovely course. I appreciate how it guided me from childhood root causes to then what I need. Thank you.

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