Meditation Topics

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Authentic Expression

Authentic Expression

Authentic Expression encourages you to express your true self without fear, embracing honesty and coherence in your communication and actions.

Authentic Self ExpressionEmotional AuthenticityAuthenticity And HonestyTruthful ExpressionAuthentic CommunicationAuthenticityAuthenticity In LifeExpressionAuthenticity CultivationAuthentic Self

Popular tracks

Browse free tracks on authentic expression from our library.

4.8guided•33 min

Chakra Meditation: Balancing All 7 Chakras

Lucid Power Mind

4.6guided•4 min

Morning Meditation: A Four Minute Invigorating Journey

Manal - Mattain

4.8talks•12 min

The Stoic Tactic To Break The Cycle Of Stress

Jon Brooks

4.8guided•19 min•

QuantumNap® Purpose Osmosis - Bask In Your Calling

Donna Dyer

4.8talks•17 min

How Our Old Emotional Wounds Play Out In Adult Relationships

Rob

4.6guided•4 min

Connect To Inner Trust & Flow | 3rd Eye & Sacral Chakra

Shonna Chiles-Heintzelman

4.9guided•26 min

Yoga Nidra For Throat Chakra

Amanda Lee

4.9talks•20 min

Opening The Channels Of Abundance

Jacquelyn Atkins

4.8guided•11 min

From Frustration To Flow: Guidance For Sharing Your Gifts

Lisa McCrohan

4.8guided•16 min

Inner Child Connection Meditation

Jessi Galvin

4.9talks•22 min

Finding Your Purpose

Marie Blythe

4.9guided•14 min

Align With Your Soul Self

Kimberly

4.8guided•16 min

Inner Child Connection Journey

Jessi Galvin

4.8talks•27 min

Living The I AM Way (Part 2) - "Being a Good Receiver"

Dr Janette Freeman

4.9guided•19 min

Reiki Meditation For Authentic Expression

Josephine Babiarz-Bertucci

4.8guided•12 min

Find Your Own Voice - Root & Throat Chakra

Janne

4.6talks•14 min

Connect With Your Higher Calling

Laura Jane Haver

4.6talks•7 min

Feel Beautiful From The Inside Out | A Permanent Fix...

Jamie Wozny

On-demand courses

Discover premium courses by leading experts to learn about authentic expression.

COURSE

4.8

4 days

Ignite Your Light

by Donna Dyer

Use subtle energy to create transformational breakthroughs to new levels of your authentic expression.

COURSE

5

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

4.9

7 days

Manifest From The Inside Out: 7 Days With The Chakras

by Melissa Farias

Manifest your desired reality with daily visualization, journaling, and affirmations, unlocking the power of each chakra one day at a time.

COURSE

4.9

4 days

Your Throat Chakra

by Celia Louise

Grant yourself permission to speak your truth and activate your throat chakra for authentic communication.

COURSE

5

9 days

The Courage To Be Real: Find Confidence Through Authentic Self-Expression

by Clare Downham

Quiet the inner critic and show up with calm, confidence, and authenticity in work and life.

COURSE

4.8

6 days

Step Out Of The Shadows: Unveil Your Inner Light

by Clare Downham

Break free from limiting beliefs to uncover your true confidence and authenticity. Thrive by embracing your real self.

COURSE

5

7 days

Calling In Your Power | Shamanic Soul

by Frankie P

Calling In Your Power is an awakening—a reminder that your power was never lost, only waiting to be remembered.

COURSE

4

11 days

First Steps To Be A Thriving Parent: Calm, Resilience And Connection

by Clare Downham

Take the first steps toward becoming a thriving parent. Learn to connect to calm, set compassionate boundaries, and foster emotional resilience in your family.

COURSE

5

7 days

Dissolve Creative Blocks And Unlock Your Authentic Creative Power

by Wenlin Tan

Dissolve creative blocks and barriers and unlock your authentic creative power.

COURSE

5

10 days

Throat Chakra Activation

by Andreas Ziorjen

How to unlock the power of fully being yourself through working with the throat chakra, the center of inner permission.

Newest tracks

Browse the latest authentic expression tracks from our library.

4.8talks•5 min

The Gifts Of Growing Older - Dec 14

Liz Scott

talks•9 min•

Twelve Steps Along The Path Of Awakening

SIMRAN

5talks•4 min•

Weekly Tarotscope| December 8, 2025: Queen Of Cups

Irene Tapia

5guided•60 min•

528Hz Sleep Affirmations – Let Go & Open To Abundance

Chakana Healing Space

4.3music•6 min

Chakra garganta (Vishuddha) 741 hz

BIN AURA

4.7talks•5 min

Stuck Energy To Sparkle: Expressive Freedom In Daily Life

Norena Chetty

4.9talks•5 min

The Courage To Share What Is True - November 23

Liz Scott

5guided•26 min

Grandfather Rock | The Power Of “No”

Cory Cochiolo

4.9guided•22 min•

Chakra Affirmations | Activate All 7 Chakras

Alisha

5guided•10 min

Psalm 119 — Stanza 14/22 — Nun: The Lamp And The Path

Leslie DMello

5guided•15 min

Walk With Me For Release

Wendy Vigdor-Hess

4.8guided•6 min

Heart Of Your Voice Meditation

Chantal Roelofs

guided•20 min

Take A Moment — Part 3: Realign

Nemisha Patel Owen

4.8guided•16 min

Voice Activation Meditation (With 741 Hz)

Chantal Roelofs

5guided•14 min•

Unlock Creative Flow Morning Meditation: River Of Abundance

Wenlin Tan

4.8guided•119 min•

Sleep Meditation To Elevate Your Frequency

Nicky Sutton

4guided•9 min•

Spotlight Breathing Soothe Anxiety Boost Creative Confidence

Wenlin Tan

talks•36 min•

Graceful Relationships - Part 10

Yaron Etzion

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of authentic expression.

Lucid Power Mind

Manal - Mattain

Jon Brooks

Rob

Donna Dyer

Amanda Lee

SpeakingVan

Dr Janette Freeman

Jacquelyn Atkins

Shonna Chiles-Heintzelman

Nicky Sutton

Lisa McCrohan

Marie Blythe

Jessi Galvin

Josephine Babiarz-Bertucci

Eleftheria Kakambouras

Kimberly

Ariel Hardy

Laura Jane Haver

Janne

Ailsie Path

Jamie Wozny

Lucy Love

Nik Chung

Trevor Lewis

Athina Król

Apollo Halley - Withyin Creative Wellness

Amy Patee

Rosanne Nieboer

How can we help?

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Authentic Expression

Authentic Expression

Authentic Expression encourages you to express your true self without fear, embracing honesty and coherence in your communication and actions.

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