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Day 3 | A New Influence | Healing Sexual Shame

Name: Day 3 | A New Influence | Healing Sexual Shame
Uploaded: 2024-12-19T15:42:38.298Z
Duration: 10 min
Channel: Nia O

by Nia O

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

Our stories are often shaped by the external influences in the world around us. these influences are powerful, creating our sexuality before we have a chance to define it for ourselves. in this practice, we'll work with a visualization technique to bring to life what expression is to you, in your own words. you may wish to reflect on these questions after the meditation - what do I tell myself about who I am as a sexual being? What messages have I internalized about how I express my sexuality? words and music by me.

Healing Sexuality Visualization Self Expression Mindfulness Breath Awareness Body Awareness Safe Space Beginner Sexuality Exploration Visualization Technique Authentic Self Expression Body Sensation Awareness Mindful Observation Non Sexual Expression Practice

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

© 2026 Nia O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.