The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPramod is an experienced yoga instructor with a Master's degree in Yoga and specialized training in Yoga Therapy. With 11 years of experience, he is committed to making yoga accessible and easily understood, tailoring sessions to individual needs. His approach integrates physical postures with mindfulness and meditation, enhancing overall well-being. Pramod's classes also delve into yoga's philosophical roots, promoting a deeper connection to the practice. He actively participates in community outreach, bringing yoga to diverse populations and encouraging a supportive community among practitioners. Dedicated to continuous learning, Pramod writes articles and speaks at wellness conferences, advocating the benefits of a yogic lifestyle. Whether you're a beginner or a seasoned practitioner, Pramod's teachings offer a path to health, happiness, and peace.
Read more
Speaks English, ಕನ್ನಡ and हिंदी
Certified Yoga Instructor
Joined Insight Timer in January 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app