Set Your Natural Boundaries - by Aesha Kennedy

COURSE

Set Your Natural Boundaries

With Aesha Kennedy

You will learn to recognize your own intuition and inner authority, explore what you truly want, what you value most, and recognize your unique talents and gifts. Short meditations, journaling time, and inner contemplations help you honor and trust yourself in knowing what's right for you, and what's not. Setting boundaries from the heart supports you living in the fullest expression of who you are.

VisualizationConsciousnessSpiritualityConfidenceHealth & HappinessAuthenticityAffirmationsResilienceClarityPerformanceHappinessHealingRecovery & HealingIntuitionSpiritualFlow

Meet your Teacher

Aesha Kennedy
NSW, Australia

Aesha is an artist and Human Design Guide. She helps sensitive souls live authentically in their power by following their own inner authority and understanding their divine soul purpose. She has a deep reverence for nature, sojourns, and retreats. She facilitates international nourishing women’s retreats, guiding women home to themselves through the experience of the land, creative play, and the magic of being in circle with women honoring one another.

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8 Days

4.0k students

4.8 stars

12 min / day

Confidence

English

Lesson 1

Clearing the Ground

In this lesson, we begin by clearing and being centered in ourselves. Like broken old fences, our old defensive boundaries are lovingly cleared away to make room for our new boundaries to be created in true alignment with who we are as a unique expression of the whole. We anchor into remembering we are already whole, perfect and enough. We begin our practice of seeing that thoughts are just thoughts and not a true reflection of what's real and true for us.

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Lesson 2

From Head To Heart

In this lesson, we move energy from our head (thinking) into our heart (sensing and feeling) and learn how to let the mind rest as we develop a deeper trust in life’s flow to guide us. Sometimes we can’t know what’s ahead, yet we can center ourselves in our heart energy of compassion and courage, forgiveness and kindness. We begin to understand that our mind was never meant to guide us and for many of us we have relied on our mind to figure things out, rather than trust in our heart's wisdom and knowing.

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Lesson 3

Values

In this lesson, we begin to create the scaffolding for our natural boundaries to arise by focusing on our essential values. Now that we’ve cleared the old and created space from the heart, we can begin to identify what’s truly important to us. We can imagine them as seeds planted within our heart. As we become clearer on what those seeds are we know what’s important to us and what’s not. This helps us release the need for outer validations. We look within rather than outside of ourselves. We feel centered in who we are from which our natural boundaries begin to form.

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Lesson 4

Inner Authority Guidance

In this lesson, we follow on from where we identified what’s important to us and begin to trust in our own inner authority. We learn the different ways our inner authority works to guide us in what we say yes to, and what we say no to. Instead of relying on rigid boundaries created from fear, we use our inner authority to help set natural boundaries and make decisions that are aligned and right for us.

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Lesson 5

Meet Fear with Curiosity

In today's lesson, we learn to meet fears that come up with curiosity and ask questions that will help us move from a fearful mind into trusting more in our body's wisdom and inner authority to guide us. Meeting our fears with curiosity helps us find our way to begin to say 'yes' to ourselves even when that may mean saying 'no' to others.

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Lesson 6

Aligned to Your Purpose

In this lesson, we focus on recognizing our innate skills, talents, and passions. Our overall purpose is to fully live life being true to who we are. We explore what things in our lives feel constricting and out of alignment. We note what brings us joy and what doesn’t. We focus on what we love to do, what we are good at doing, and who we admire and look up to.

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Lesson 7

Honoring

In this lesson, we come full circle knowing we are already whole, enough, perfect just as we are. We honor ourselves by focusing on our practice of self-acceptance and compassion and gain a clearer sense of who we are, and what we’re here to contribute. We honor that we are an integral part and unique expression within the whole of life. In todays session we set up our daily rituals to help us honor ourselves.

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Lesson 8

Strong Natural Boundaries Summary

In this final lesson, we review what we've learned and explore ways we can ground ourselves in the fluidity of natural boundaries. Fluidity means that nothing is fixed or solid. As we grow, our natural boundaries also grow and change. We recognize that boundaries that come from fear may have once served us, but now restrict us from being our authentic self and the fullest expression of who we are. We have begun to notice and learn what we want and what’s important to us on a regular basis. Being grounded and centered in what we want and what we value, creates strong flexible boundaries that are fluid and can change as needed to support us. Todays session includes a short meditation on deepening trust in yourself.

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Ask your teacher

This course includes 49 community questions and 15 audio replies from Aesha Kennedy. The community classroom and teacher audio replies are only available via the app.

49

4.8 (93)

Recent Reviews

Cecilia

February 8, 2026

Great reminder and very grounding. Thanyou 🙏🩷

Kathy

September 7, 2025

Thank you for this powerful course. I especially appreciate you inviting us to take the time to think about our values, our talents, and learning to trust myself.

Bruce

February 23, 2025

Definitely a unique and valuable meditation experience.

Brenda

September 15, 2024

This course was very beneficial to me in that it has allowed me to accept I need to set boundries for my well be and that is self care.❤️

Althea

April 8, 2024

Great concepts and explanations. Lovely gentle voice. Wish the guided meditation on skills, passions had lasted much longer to give time to access the self information. Overall, wish there had been more guided meditation with each lesson to have a somatic experience of the concept just like the final lesson.

Hannah

April 3, 2024

Thank you. This course planted a well-needed and beautiful seed in me that I’m looking forward to nurturing and experiencing many blossoms from, once the buds and flowers come.

Carl

March 5, 2024

Lovely. I like how it links your inner authority, going to the heart, passions, talents, etc with setting boundaries. They are all linked.

Laila

February 8, 2024

A wonderful lesson on learning more about compassionate boundaries and understanding your energy

Vee

October 18, 2023

So helpful. Thank you! 🙏🏽

Chantal

October 17, 2023

It is so important to be able to set boundaries, to protect ourselves and allow us to focus on what is really important. This course will help you do that, in a very gentle and effective way. 🙏❤️

Fernando

October 12, 2023

Great

Rochelle

October 2, 2023

Great Course. Although I’ve always set boundaries; this course has given me new ways to set those boundaries.

Kathryn

September 24, 2023

Very inspirational course! Thank you

Stephanie

September 12, 2023

Love this course so much!!! Looking forward to listening to it again!! I hope the instructor will consider a sequel course, this was amazing. Thank you so very much!💛🦋🌿🌸

Jason

September 3, 2023

Thankyou

Rosalinda

August 31, 2023

🪷Thank you I enjoyed this very much.

Aga

August 30, 2023

Thank you for helping me set my boundaries ❤️

Trista

July 31, 2023

Thank you. Easy thank you.

Celeste

May 26, 2023

Thanks!

Heather

May 3, 2023

On my path of recovery I have discovered that I identify with empaths. I am practicing how to use my gifts. I believe my primary purpose is to be a healer. I have done my first attunement to reiki. I practice with energy everyday. I am a sponge for learning. I would like to know more about the charting on intuition is what I heard and would like more direction with

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