Attention

4.9guided•35 min

MIDL: Skill in Using Labels During Meditation.

Stephen Procter

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

5talks•47 min

This Is A Moment - A Practice On Presence

Shell Fischer

5guided•8 min•

Focus - A Practice Of Returning

Andrew Johnson

4.8guided•25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

4.9guided•16 min

Morning Body Scan With Gentle Movement

Paige Gilchrist

4.9talks•13 min

Talk: Reframing Distraction In Meditation

Sheldon Clark

5talks•16 min

3 Secrets Of Resilient People Top 20 TED (2020; Dr. Hone)

Dr Lucy Hone

4.7guided•15 min

Mental Noting: Short Guidance with Reminders

Charles Freligh

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•18 min

Attention & Intention Meditation

davidji

4.7guided•6 min

Lovingkindness Meditation 6 Minute Daily Insight Practice

Sharon Salzberg

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.7guided•5 min

5 Minutes To A Focused Mind For Super Busy People

Juna Bobby MD, EdM

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9talks•44 min

A Talk On Healing

Jack Kornfield

4.6guided•10 min

Open Awareness And Acceptance

Bodhipaksa

4.8guided•10 min

Lovingkindness Meditation 10 Minute Daily Insight Practice

Sharon Salzberg

4.6guided•21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

guided•3 min

Practice 01 - Posture: Establishing The Embodied Seat

Emma JM. Ates

5guided•12 min•

Descent And Ascent

Karim Rushdy

5guided•7 min

Short Mindfulness Meditation For Presence

Life Alchemy

4.5guided•6 min

Explore Your Senses: Quick Mindfulness Practice

Life Alchemy

5talks•33 min

Dopamine Reset For Screen Overload Nervous System Rebalance

Zuzana R.

4.8music•99 min

HYPERmind | ADHD Focus Music | Hyper Focus Stimulation

Patrick Lynen

guided•10 min

Short Body Scan

Fiona

5guided•13 min

A Walk Through Your Senses

Paul Deger (licensed in CA, CO & MA)

talks•1 min

Pivoting: Practice Morsels

Joshua Dippold

4guided•15 min

Short Guided Body Scan Meditation | Autism-Friendly Practice

Sara Horvath - Mettaya

4.5guided•7 min•

Find Focus And Flow

Vivian Fong

music•600 min

Epsilon Binaural Tone for Gentle Grounding • 10 Hours

Julian Veira Alonso

music•600 min

Gamma Binaural Tone for Heightened Perception • 10 Hours

Julian Veira Alonso

guided•489 min•

8-Hour Sleep Meditation: Mindfulness Of Breath

Dan Roberts

5guided•16 min

'If Only' Mindset

John Be

4.5guided•6 min

Mindful ROI - A Brief But Effective 6-Minute Meditation

Authentic Alchemy