02:40

Simple Meditation

Name: Simple Meditation
Uploaded: 2017-02-27T18:59:15.000Z
Duration: 2 min 40 s
Channel: Sharon Salzberg
Description: A quick meditation to reset your day and ground your awareness to your breath and body with Sharon Salzberg.

by Sharon Salzberg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

61.8k

A quick meditation to reset your day and ground your awareness to your breath and body with Sharon Salzberg.

Meditation Reset Awareness Body Attention Mind Wandering Refocusing Sound Awareness Attention Resting Body Sensations Breathing Breathing Awareness Direct Sensation Explorations Quick Meditations Sensations Sounds

Meet your Teacher

Sharon Salzberg

New York, NY, USA

Meet your Teacher

Sharon Salzberg

New York, NY, USA

© 2026 Sharon Salzberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.