Attention Redirection

Attention Redirection involves gently guiding your focus back to the present moment or a specific point of awareness, such as the breath or body sensations, whenever the mind wanders.

Focus Redirection Redirection Thought Redirection Attention Guidance Attention Control Directed Attention Intentional Attention Attention Anchor Non Directed Attention Distraction Awareness

Popular tracks

Browse free tracks on attention redirection from our library.

4.4guided•9 min

Mindful Sleep Secrets

Paul Riches

4.8guided•6 min

Short Mindfulness of Breathing Meditation

Hugh Byrne

4.6guided•9 min

9 Minutes Mindfulness with Jan Moller. MD

Jan Moller

4.7guided•9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

4.6guided•9 min

Feel More Positive, Calm, Optimistic

Brinny Does

4.7guided•4 min

Power Pause

Mindfulness At Work

4.7guided•20 min

Remembering Meditation

Arielle Margalit Hecht

4.7guided•3 min

Body Breathing (3 Min)

Pasha Lyndi

4.6guided•6 min

5 Minutes Of Mindfulness

Ryan Grimes

4.3guided•11 min

Changing how we relate to pain

Kevin Diakiw

4.6guided•10 min

Mindfulness of Breath

Mark Coleman

4.3guided•17 min

Meditation For Anxiety: Instant Anxiety Relief

Noah Elkrief

4.7guided•15 min

Awareness Workout 1 Meditation

Patrick Briody

4.5guided•10 min

Recharge Yourself Meditation

Ray Good

4.7guided•11 min

Focus Training With Relaxation

Gillian Coutts

4.6guided•7 min

Breathing Practice For Steady Transitions

Jess "Jay" Jarris

4.5guided•7 min

Mini-Mindfulness Practice

Jodie Gien

4.7guided•15 min

Scan Your Body

Dr. Femke E. Bakker

On-demand courses

Discover premium courses by leading experts to learn about attention redirection.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

2 days

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.

COURSE

4.7

2 days

Perform Better Under Pressure

by Insight Timer

By welcoming stress and its opportunities, we don’t just stress less, we stress better.

COURSE

4.5

5 days

Grounded In Goodness

by Courtney Johannesen

Mindfulness techniques for overcoming anxiety, stress, and overwhelm.

COURSE

4.8

3 days

Unhook From Overthinking: A Path To Mental Clarity

by Mark Rowland

Learn to stop ruminating with 3 focused practices.

COURSE

4.6

9 days

Finding Peace In Your Tinnitus Journey

by Tonya Rothe

Learn how to calm your nervous system, reduce distress, and change how you experience tinnitus.

COURSE

10 days

Under-Pressure Advantage: Turn Stress To Strength, Thrive In High-Stakes Moments

by Sensei Paul David

Master the skills to stay calm, focused, and effective when it matters most.

COURSE

8 days

Creativity Codes: Access Your Creative Ability

by Anna T

A course that leads your mindset through the entire Creative Process, from start to finish.

Newest tracks

Browse the latest attention redirection tracks from our library.

guided•18 min

Body Scan: Resting Awareness Through The Body

Anika Klix

guided•18 min

Body Scan For Vitality: Strengthening Your Internal Map

Gretchen Haist

guided•29 min

Theater Of Body, Mind, And Non-Duality

Will Meecham, MD

5guided•12 min•

Descent And Ascent

Karim Rushdy

5guided•13 min

A Walk Through Your Senses

Paul Deger (licensed in CA, CO & MA)

4.7guided•6 min

Compassionate Kind Presence

Elena B

4guided•15 min

Short Guided Body Scan Meditation | Autism-Friendly Practice

Sara Horvath - Mettaya

guided•489 min•

8-Hour Sleep Meditation: Mindfulness Of Breath

Dan Roberts

4.4guided•5 min

Trust What’s Needed Will Show Up

Shawna Sharie

5guided•32 min

Embodied Mindfulness & Silence

Matthew Hahn

5guided•24 min

MBCT Body Scan

Jen Churchill

4.6guided•13 min

Meditation For Being With Pain Or Discomfort

Kate Greenslade

guided•12 min

Awareness Of Breath And Intense Physical Sensations

Chantel Walker

4.8guided•5 min

Mindfulness 1 - Connecting To The Body

Brennan Peterson

4.7guided•7 min

The Attention Reset: A Gentle Return To Presence

Ana Maria Conneely

4.6guided•15 min

Guided Sleep Session

Lester Fu

guided•9 min

Guided Walking Meditation

Susan Czyzo

4.3guided•10 min

Back To The Basics

Samantha Case

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Attention Redirection

Attention Redirection involves gently guiding your focus back to the present moment or a specific point of awareness, such as the breath or body sensations, whenever the mind wanders.

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