This Is A Moment - A Practice On Presence
47:17
47:17

This Is A Moment - A Practice On Presence

by Shell Fischer

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This new talk is based on the phrase, “This Is A Moment,” which through practice can help us to detach from our busy, discursive, and negative thoughts, and bring us back home to the more calm, open, awake space of the present moment - just as it is - with great kindness, compassion, and care. It includes a 10-minute meditation at the end.

PresenceCalmOpenPresent MomentKindnessCompassionCareEmotional AwarenessNon JudgmentBreathingObservationMindfulnessTibetan BuddhismImpermanenceGroundingPresent Moment AwarenessNon Judgmental AwarenessMindful BreathingMindful ObservationMindfulness In Daily LifeSelf KindnessMental ProliferationsAwakeningGuided MeditationsMental HealthMomentsPracticesShort Guided MeditationsTibetan Traditions

Meet your Teacher

Shell Fischer

Winchester, VA, USA

Meet your Teacher

Shell Fischer

Winchester, VA, USA