Attention Strengthening

4.5guided•10 min

Breath Sensing Meditation

Cassandra Bird

4.4guided•10 min

Breath as a Wave

Cassandra Bird

4.7guided•6 min

Safe Place #8

Sarah Peyton

4.6guided•2 min

8-Part Body Scan

Lucy Draper-Clarke PhD

4.6guided•3 min

Mini Calming Meditation

Jodie Warren

4.6guided•6 min

One Cell #2

Sarah Peyton

4.5guided•14 min

Body Scan Practice

Vicky Walduck

4.6guided•11 min

Breathing Exercise (MBSR)

Marion Miller

4.4guided•22 min

Untangle And Be Free

Steve James

4.8guided•23 min

MBSR: Moving Towards Choice-Less Awareness

Skylar Haven (they/them)

4.6guided•45 min

Body Scan for MBSR

Ted Meissner

4.8guided•44 min

Embodiment & Trauma Release Guided Meditation

Matt Landsiedel

4.5guided•4 min

Walking Practice

Kerene Strochnetter

4.8guided•34 min

A 35-Minute Guided Body Scan Meditation

Christiane Wolf

4.5guided•10 min

#3 - Long Body Scan

BC Association for Living Mindfully

4.5guided•3 min

Release Stress In 3 Minutes.

Ryan Leadbetter

4.5guided•8 min

Meditation To Cultivate Inner Peace

Melissa Russell

4.7guided•5 min

Body Scan - The Universe Of Your Body

Natalia Sonina

4.3guided•17 min

Yoga Nidra For A Restful Night's Sleep

Helen Moss

4.7guided•9 min

Experience And Relax Your Body

Felix Schaefer

4.8guided•24 min

Resting Back (With No Breath Awareness Prompts)

Lynn Fraser

4.7guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.5guided•3 min

Release Stress In 3 Minutes.

Ryan Leadbetter

4.7guided•6 min

Day 5 - See Hear Feel Out - UM 30-Day Challenge

Jeff Sinclair

4.8guided•6 min

Day 4 - See Hear Feel - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.1guided•31 min

7 Stations Of The Spine

Iwan Brioc

4.3guided•22 min

Yoga Nidra/ Imagined Sleep Winter's Rest

Helen Moss

4.6guided•11 min

Affectionate Breathing (MSC Course Recording)

Markus Bohlmann

4.5guided•9 min

Cultivating Joy Near The Sea Of Cortez Meditation

Carrie-Ann Tkaczyk

4.6guided•3 min

Mini Calming Meditation

Jodie Warren

4.6guided•15 min

Body Scan (15 Minutes)

Elspeth

4.4guided•3 min

#9 - 3 Minute Breathing Space

BC Association for Living Mindfully