Your Mind Can Be Quiet Too (Try It With Me)

Most people believe a quiet mind has to be forced, controlled, or worked for, if they even know what not thinking would feel like at all. This isn’t a lesson or a technique. It’s a short, simple exercise, and by the end of it you’ll know for yourself whether your mind is capable of being quiet. No effort, no willpower required, just a few minutes and a chance to find out.

Transcript

There's a misconception among a lot of people that A quiet mind is something out of reach. Or that it requires tremendous discipline. Or concentration that you need to force it. Or do hours and hours of meditation. But it's much simpler than that. And the truth is we're all capable of it. The endless chattering that our minds do isn't the default setting. And if you're one of those people who feel like it isn't possible, Then let's find out. With a really short. Due to exercise. Just pay. Attention. To what? I'm saying. Perhaps. How? The words. Sound. Or The tone. Of my voice. Maybe. To space. Between each. Word. Perhaps. As you pay. Attention. You are also aware. That your mind is. Quiet. Does. Space. Presence. You're probably not. Thinking. It's nice. Isn't it? And so you see that your mind is capable. Of being quiet. Of being attentive. Without effort. Or quilt. Attention. And awareness. I hope this has been helpful. It's not a technique. It's just a simple exercise. For those of you. Who may struggle with chatter. With endless thinking. And to see for yourself. That your mind can

Reviews

Very cool 💫 thank you Mario 🙏
I wonder if it works as well (this practice) if English isn’t someones first language 🤔
Belle journée à toi 🌺💗✨