Anne Marie Allen

Altoona, WI, USA

515 Followers

I have been practicing Mindfulness for about 14 years. I have worked as a psychotherapist for 22 years. I am blessed to be able to teach Mindfulness therapy groups for a World renowned medical system in my area. Meditaton and Mindfulness are conerstones for my practice and my life. I have found this practice invaluable in my life as I manage my own chronic health issues of Ulcerative Colitis and Ehlers Danlos syndrome. In addition, I am a MBSR teacher and am currently teaching. Peace.

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Reviews

Jackie Keane

Jul 16, 2022

Was asleep before it ended Just what I needed

Christy Austin

Jun 12, 2022

Pleasant, relaxing. Good to be reminded that I can notice without getting pulled in to judgement.

Karen🌾🐐🌾

Jan 15, 2022

Come back to the breath! That’s what my focal point is. She is such a great guide and her voice is so gentle and calming. It was awesome just BE-ing. 🙏🏼🕊💞

Michele

Jul 28, 2021

Such wonderful guidance. My new favorite. 🐞

Katie

Mar 17, 2021

Lovely. Really helped me find my anchor and gently brought me back each time I wandered away. Very soothing voice. 🙏🏽

Sarah Kurdi Belendez

Jul 29, 2020

I got so annoyed with with the microphone falling that I got an even more intense tummy ache initially. Then, this became part of the practice of allowing that annoyance as something to be observed and it helped me strengthen the learnings of this meditation. Impressive, I absolutely loved it and learned so much from it. Very recommended! Take any discomfort as part of the practice ☁️☁️

Lisa Kinoti

May 8, 2020

Just what I needed before work.🙏

Elisa

Mar 21, 2020

Perfect amount of support. Lovely friendliness toward ourselves modeled. Thank you. 🙏

Bobbie Ryskoski

Feb 3, 2020

Love your voice, it was what I needed at the exact time I need it💝 Namaste 🙏🏼

Miranda

Jan 31, 2020

Thank you for the soothing words and the long silences throughout the meditación.I really appreciated that.🙏🏻

About

Speaks English

Joined Insight Timer in November 2019

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