Schedule

Daily Schedule 06.45 Meditation & Pranayama 07.15 Hatha or Vinyasa Yoga 08.45 Breakfast 09.30 Teaching Methodology 10.45 Asana lab, alignment 12.30 Lunch break 15.00 Philosophy, Anatomy, Teaching Practice 16.30 Aerial, Acro, Yin, Adjustments, Tantra, Prenatal 18.00 Dinner ⁠Saturdays are half day off. Sundays are full day off. Day 1 starts at 17.00 Yoga Practice Ulu Yoga offers the perfect balance of structured yoga training and life changing experience in paradise. Each morning begins with a two hour guided class of hatha or vinyasa yoga, whcih includes pranayama and meditation, options for beginner and intermediate levels, hands on adjustments, and a follow up feedback session. One class is held on the beach, giving you a chance to connect with nature and enjoy the gorgeous turquoise waters and limestone cliffs. Pranayama & Meditation In Meditation you will learn various techniques including vipassana meditation, mantra meditation, trataka, walking, gratitude, trauma release and yoga nidra. In Pranayama you will learn Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhramari (humming bee), Ujjayi (victory breath), Bhastrika (fire breath). Asana Lab Each day you will receive detailed instruction on core hatha yoga asanas to build a solid foundation. Learn correct alignment, technique, variations for different levels, and modifications with props. You also learn to connect poses with breath and movement to build creative vinyasa flow sequences. Asana Lab re-examines the roots of asana form and function on a much deeper level by integrating their energetic and biomechanic components to improve alignment and technique. Aerial, Acro, Yin, Ashtanga Each day you will receive a special workshop to deepen your practice and provide you with a dynamic skillset. Aerial yoga is one of Ulu Yoga's greatest specialties! You will love training with their cushioned swings. Learn to cure back pain with traction and inversions. Acro yoga is a fun challenge, helping you to elevate your sense of balance and engagement, becoming more self aware by connecting with others. Yin yoga, yoga nidra and restorative yoga help you to relieve stress, break up scar tissue, and promote healing through fascia release, as well as letting go of stored trauma. Ashtanga yoga serves as a bridge between hatha and vinyasa yoga by providing a structured set sequence. Teaching Skills Ulu Yoga is very proud of having a high success rate of producing quality yoga instructors. Practice teaching everyday to gain confidence. Learn teaching skills, teaching methodology and class design. Teach a 75 min class every week and receive detailed feedback to grow and develop professionally. Anatomy Each week you will have one or two anatomy workshops Gain a deeper understanding of bodily systems, structures Learn the principles underlying movement and of yoga itself Learn about bones, muscles, fascia, joints and nervous system Explore how this all works together in special hands adjustments and biomechanic workshops. Philosophy Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Incorporate these lessons in the real world to cultivate a holistic lifestyle Topics include the yoga sutras by Patanjali, 8 limbs of yoga, chakras, gunas, doshas and much more 21 day course has more time to discuss Hinduism, mythology, ayurveda, tantra, and kundalini. Business Essentials Receive guidance to become a yoga professional and earn a living doing what you love. Learn about joining Yoga Alliance Building a social media profile Getting listed on booking platforms Creating your own retreats and trainings Self-Studies During the onsite training you should do 1 hour of daily study Reading the training manual Reviewing your notes Designing your original class Plus daily journaling Online Studies As a special bonus, you’ll receive free access to our 200hr online course. This course has 30 hours of required online study. This allows you to prepare in advance, review materials after your training, and even make up for any onsite hours you may miss through additional online studies. Online and onsite instructors may differ, so revisiting lessons can provide valuable new insights. The online content offers more in-depth philosophy and anatomy with some required reading, while the onsite training is more physical, hands-on, and interactive. If you miss onsite sessions, you can make up for them online. You’ll have 2 years to complete everything, and a chat group is available for instructor support during your online studies.