Finding An Anchor

An anchor, or object of meditation, is something at the moment that we can reconnect with when we have been lost in thought. Having an anchor to come back to (over and over and over) can be supportive for the mind to settle so that we can touch into the peace and wisdom that we have inside of us.

In this meditation, listeners will be guided to bring awareness to sound, body, and breath to help explore possible meditation anchors.