10:02

Working With Our Thoughts

Name: Working With Our Thoughts
Uploaded: 2022-11-16T14:11:10.000Z
Duration: 10 min 2 s
Channel: Sarah Pregnall
Description: There can be a misconception when it comes to meditation that if we meditate our mind should become blank. This isn't true, it is the mind's very nature to think. This meditation invites you to work with your thoughts, to look at them rather than from them, and to practice watching thoughts arise and gently letting them go.

by Sarah Pregnall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

There can be a misconception when it comes to meditation that if we meditate our mind should become blank. This isn't true, it is the mind's very nature to think. This meditation invites you to work with your thoughts, to look at them rather than from them, and to practice watching thoughts arise and gently letting them go.

Meditation Thoughts Body Scan Thought Observation Grounding Non Judgment Imagery Mind Wandering Anchor Creation Non Judgmental Awareness Anchors Breathing Awareness

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

© 2026 Sarah Pregnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.