Stephanie Swann

Atlanta Georgia

2.8k Followers

Thank you for meditating with me. I am very grateful to be on this journey and to be part of a community that values connection, compassion, and generosity. I am a certified Mindfulness-Based Stress Reduction instructor (through UMass Center for Mindfulness), a dharma teacher for Atlanta Insight Meditation Community, and a psychotherapist. My meditations range from concentration practice to choiceless awareness. May they be beneficial to you on your journey.

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Reviews

Karenmk

Dec 22, 2025

Nice talk on embracing patience to start my day . 🎄💕🙏 Reveived the quotes and visualizations of the cstspillsr and flower opening at their perfect time. Thank you. 🙏🌸🦋 🐣

Marta

Oct 5, 2025

Nice voice, very good experience. Thank you

Michelle

Sep 9, 2025

Gentle guidance back to the body and breath. Helpful addition and strengthening of my self practice. Thank you.🙏

Chanelle

Jul 9, 2025

Feel relaxed, and high on life; feel happy joyous and free

Laura Kortus

May 19, 2025

Her voice is very soothing and sweet.

Riki W

May 8, 2025

Thank u, very calming n grounding !

Daniel Williams

Apr 26, 2025

Such a beautiful meditation. Thank you so much for helping me focus on the present moment and connect to the body allowing me to notice where I’m holding stress—stomach, jaw, lower back. Thank you.

Chloe Alix Brown

Mar 19, 2025

Beautiful

Leslie

Nov 13, 2024

Beautiful. Love the gentle guidance and long pauses allowing depth of practice. Thanks so much. I will surely bookmark this lovely meditation and look forward to others you offer. 🌿

Jody

Nov 3, 2024

Another wonderful and useful meditation! I so appreciate your offerings here 🥰 many thanks🤩🙏

About

Speaks English

Joined Insight Timer in February 2017

www.atlantamindfulness.com

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