Find Your Happy Place

Your imagination can take you anywhere... and in this five-day course, you’ll learn how to use it to create a happy place that feels entirely your own. Through a series of relaxing guided visualisations, you’ll gradually discover and develop a peaceful inner environment filled with the sights, sounds, sensations and personal details that bring you comfort. You’ll also connect with your inner wisdom and explore what your happy place may reveal about what you need more of in everyday life. By the end of the course, you’ll have a simple technique for returning to your happy place whenever you need a moment of calm, comfort or perspective- even when you only have a minute to spare. No previous meditation or visualisation experience is required. Whether you see vivid images, notice gentle impressions or simply connect with a feeling, you’ll be encouraged to experience each practice in the way that comes most naturally to you. Your happy place is waiting. Let’s find it together.