Unhooking From Anxious Thoughts

Stress and anxiety can be fueled by the never ending stream of unhelpful thoughts and stories that our minds throw at us. When we can unhook and step out of this stream it can allow our minds and bodies to calm so we can move through our day with more peace and ease. In this meditation you will be guided through anchors in the body and breath to rest your attention on as a way of unhooking from those anxiety fueling thoughts.