04:46

Mindfulness Simplified

Name: Mindfulness Simplified
Uploaded: 2023-05-05T00:40:12.000Z
Duration: 4 min 46 s
Channel: Zachary Phillips
Description: This talk outlines simple and clear ways to practice mindfulness: 1. Recognise the state of your mind at the moment. 2. Choose where/what to focus your mind. 3. Repeat for the duration of the session. This approach is perfect for practitioners of all ages, and one that I have used with my 6-year-old to help him practice with me.

by Zachary Phillips

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

159

This talk outlines simple and clear ways to practice mindfulness: 1. Recognise the state of your mind at the moment. 2. Choose where/what to focus your mind. 3. Repeat for the duration of the session. This approach is perfect for practitioners of all ages, and one that I have used with my 6-year-old to help him practice with me.

Mindfulness Focus Children Boredom Mindfulness In Daily Life Anchor Creation Internal Focus Anchors Focus And Perspectives Child Meditation

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.