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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKaryn Sandelman
Karyn Sandelman is a Certified Mindfulness-Based Stress Reduction (MBSR) teacher, a Certified Mindful Schools Teacher, and a seasoned facilitator, mentor and coach. Having experienced the transformative power of mindfulness first-hand, her aim is to support others as they cultivate their innate capacity to live with greater balance, peace, and joy. When she's not "working," Karyn loves connecting with people, animals, and nature, and finding or creating ways to enjoy and appreciate being alive.
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