Meditation Topics

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Body Anchoring

Body Anchoring

Body Anchoring involves grounding your awareness in physical sensations, such as the contact of your feet with the floor or the rise and fall of your breath, to foster presence and stability.

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Mental AnchoringAnchoringRoot AnchoringSensory AnchoringEmotional AnchoringAnchorsAnchor CreationBody GroundingEmotional AnchorsBody Contact

Popular tracks

Browse free tracks on body anchoring from our library.

4.7guided•12 min

Full Permission: "I Allow"

Julie Hunt

4.4guided•14 min

Out of This World Meditation

Deirdre Eberhart

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.9talks•38 min

Tools For Depression & Anxiety (Part 1)

Amita Schmidt

4.8guided•8 min

Reprogram Your Subconscious - Activate Lucky Girl Syndrome

Natalie Lynn

4.8guided•16 min

Light Alignment - Protecting Your Energy

Emma Lovett

4.8guided•10 min

Listen Inwardly

Rena Chase

4.8guided•20 min

Meeting The Breath With Playfulness & Kindness

Zohar Lavie

4.7guided•19 min

Self As Wave And Particle Meditation

Dr Laura Patryas

4.8guided•14 min

Winter Solstice - A Powerful Manifestation Portal

Jasmeen Hana

4.2guided•7 min

Equanimity

Lorraine Shedoudi

4.5guided•20 min

Just Be

Joy Truscott

5talks•19 min

Investigate - 2

Lisa Goddard

4.6guided•15 min

Universal Meditation

Alicia Yusuf

5guided•12 min

Mindful Compassionate Awareness Of Sight

The Wellbeing Atelier

4.8guided•28 min

Choiceless Awareness: 30- Minute Mindfulness Meditation

Laura C. Cannon

4.3guided•1 min

May I Live With A Peaceful Heart

Roxanne Scully

5guided•4 min•

Candle Breathing For Stress Relief

Scarlett Grace

On-demand courses

Discover premium courses by leading experts to learn about body anchoring.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

Newest tracks

Browse the latest body anchoring tracks from our library.

5guided•4 min•

Candle Breathing For Stress Relief

Scarlett Grace

5guided•11 min•

The Natural Cycles Of Life

Teresa McLean

5guided•25 min

Breathwork To Create Safety In Your Body

Matthew Chavez

4.8guided•8 min

Reprogram Your Subconscious - Activate Lucky Girl Syndrome

Natalie Lynn

4.8guided•14 min

Winter Solstice - A Powerful Manifestation Portal

Jasmeen Hana

4.3guided•5 min

Open Awareness For Mindful Presence And Inner Calm

Sarah Samaan

5guided•9 min•

Awakening Through The Body 3: A Body Anchor

Wei Wang

4.6guided•15 min

Universal Meditation

Alicia Yusuf

5talks•19 min

Investigate - 2

Lisa Goddard

4.8guided•28 min

Choiceless Awareness: 30- Minute Mindfulness Meditation

Laura C. Cannon

4guided•17 min

Getting Familiar With The Feeling Tone Of Sensations

Natalia Otálora

4.3guided•1 min

May I Live With A Peaceful Heart

Roxanne Scully

4.5talks•20 min

The Impossible Task of Being Human

Judi Cohen

5guided•8 min

Meditation From The Impossible Task of Being Human

Judi Cohen

4.7guided•19 min

Self As Wave And Particle Meditation

Dr Laura Patryas

5guided•12 min

Mindful Compassionate Awareness Of Sight

The Wellbeing Atelier

5talks•4 min

What Is A Support In Meditation?

Jon Lee

4.9talks•38 min

Tools For Depression & Anxiety (Part 1)

Amita Schmidt

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Teachers

Popular teachers exploring the topic of body anchoring.

Julie Hunt

Deirdre Eberhart

Amita Schmidt

Natalie Lynn

Dr Laura Patryas

Paige Gilchrist

Emma Lovett

Zohar Lavie

Rena Chase

Joy Truscott

Laura C. Cannon

Lorraine Shedoudi

Jasmeen Hana

Alicia Yusuf

Lisa Goddard

The Wellbeing Atelier

Natalia Otálora

Roxanne Scully

Matthew Chavez

Scarlett Grace

Judi Cohen

Sarah Samaan

Teresa McLean

Jon Lee

Wei Wang

How can we help?

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Reduce stress or anxiety
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Body Anchoring

Body Anchoring

Body Anchoring involves grounding your awareness in physical sensations, such as the contact of your feet with the floor or the rise and fall of your breath, to foster presence and stability.

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