06:40

Letting In The Good

Name: Letting In The Good
Uploaded: 2024-04-20T07:52:13.893Z
Duration: 6 min 40 s
Channel: Deborah Kelly
Description: Noticing, letting in and soaking up the small things in our lives that are pleasant and make us smile. They may be very ordinary, small things that we'd normally not even notice or pay much attention to. Doing this regularly can help balance out the brain's negativity bias.

by Deborah Kelly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Noticing, letting in and soaking up the small things in our lives that are pleasant and make us smile. They may be very ordinary, small things that we'd normally not even notice or pay much attention to. Doing this regularly can help balance out the brain's negativity bias.

Meet your Teacher

Deborah Kelly

Manchester, UK

Meet your Teacher

Deborah Kelly

Manchester, UK

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