Relaxing Into Stillness

There's a stillness at the heart of all experience. When we touch into this, we feel calm, clear, and nourished. This is the space where wisdom and love arise. Often in meditation, we push ourselves away from this place of stillness by striving too hard to get concentrated. This meditation offers guidance for shifting out of our striving tendencies so that the underlying stillness can reveal itself.

Reviews

Woww this is truly relaxing into the moment! so natural , thank you

This meditation was well paced and easy to follow. I liked the ideas presented. Good work! 🙏🏻🕊️

A meditation that gave me permission not to feel dissapointed in myself afterwards for my mind wandering! An approach I haven't come across before & that I will definitely be returning to. Thankyou!

Made so much sense and allowed expansion to automatically arise within the turbulence.
Much gratitude🙏

Relaxing💯 Thx