11:21

Press Pause - Find Your Anchor (Trauma-Sensitive)

Name: Press Pause - Find Your Anchor (Trauma-Sensitive)
Uploaded: 2023-04-28T20:09:21.000Z
Duration: 11 min 21 s
Channel: Catherine Sherlock
Description: This 12-minute mindfulness practice gives you an opportunity to try different anchors for attention to see which works best for you. This is helpful in refining your mindfulness practice and allows options to avoid triggers.

by Catherine Sherlock

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 12-minute mindfulness practice gives you an opportunity to try different anchors for attention to see which works best for you. This is helpful in refining your mindfulness practice and allows options to avoid triggers.

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

© 2026 Catherine Sherlock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.