Meditation practice: Insight Meditation

Insight Meditation

Insight Meditation or mindfulness derives from the Vipassana tradition in the school of Theravada Buddhism. It focuses on experiences such as hearing, seeing, chewing, tasting, touching, smelling, pain, thinking and moving. Attention to the physical body and patterns of the mind can create a mental awareness which keeps attention grounded in present reality.

232 audio tracks

Meditation name: Healing Through Letting Go
Healing Through Letting Go · 11:54
409.98k plays · Sarah Blondin
Meditation name: Coming Home to Being
Coming Home to Being · 21:18
239.87k plays · Tara Brach
Meditation name: A Pause for Presence
A Pause for Presence · 11:43
216.09k plays · Tara Brach
Meditation name: Letting Life Live Through You
Letting Life Live Through You · 16:57
174.3k plays · Tara Brach
Meditation name: Mindfulness Now
Mindfulness Now · 14:29
118.13k plays · Joshua Canter
Meditation name: Journey Through Pain
Journey Through Pain · 45:31
99.17k plays · Andy Hobson
Meditation name: Calming the Worried Mind
Calming the Worried Mind · 10:49
93.3k plays · Lisa Machac
Meditation name: Coming Home to Happiness
Coming Home to Happiness · 08:56
78.62k plays · Rick Hanson

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