Meditation practice: Insight Meditation

Insight Meditation

Insight Meditation or mindfulness derives from the Vipassana tradition in the school of Theravada Buddhism. It focuses on experiences such as hearing, seeing, chewing, tasting, touching, smelling, pain, thinking and moving. Attention to the physical body and patterns of the mind can create a mental awareness which keeps attention grounded in present reality.

209 audio tracks

Meditation name: Healing Through Letting Go
Healing Through Letting Go · 11:54
356.6k plays · Sarah Blondin
Meditation name: Coming Home to Being
Coming Home to Being · 21:18
228.9k plays · Tara Brach
Meditation name: A Pause for Presence
A Pause for Presence · 11:43
201.7k plays · Tara Brach
Meditation name: Letting Life Live Through You
Letting Life Live Through You · 16:57
164.6k plays · Tara Brach
Meditation name: Mindfulness Now
Mindfulness Now · 14:29
106.3k plays · Joshua Canter
Meditation name: Journey Through Pain
Journey Through Pain · 45:31
91.8k plays · Andy Hobson
Meditation name: Calming the Worried Mind
Calming the Worried Mind · 10:49
82.7k plays · Lisa Machac
Meditation name: Coming Home to Happiness
Coming Home to Happiness · 08:56
75.8k plays · Rick Hanson

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