Processing The Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

This talk discusses how when reactions are disproportionte to situations we find ourselves in, perhaps containing overwhelming impulses cannot be postponed or inhibited, then the reactions are likely 'historical:' We are discharging energy from previous unpleasant life experiencces, such as traumas, abandonmnets, periods of chronic stress or early attachment disturbances. The talk and meditation covers how we metabolize latent emotional wounds, to become less 'reactive' in life.

Reviews

Blessings, thank you so much for this.

I found this talk and practice very helpful. Thank you so much

Awesome knowledge of body, mind connection in relation to trauma. Not a light weight meditation.
Wonderful teaching.
Thank you.

always so much insight is bright to me through your work, Josh. With great gratitude.

I really appreciate the mix of neuroscience and eastern thoughts and traditions—thank you !