COURSE

Break Free From Self-Sabotage: Discover Self-Empowerment For Personal Growth

A sabotaged resolution can seem benign, all things considered; however, chronic self-sabotage can lead to destructive outcomes in our personal and professional lives. Self-sabotage is more prevalent than we realize. Abraham Lincoln, Fred Rogers, Michelangelo, John F. Kennedy, and George Washington all experienced some aspect of self-sabotage before they made history. It’s time for you to experience triumph over this phenomenon as you consume the content of this course. You are not alone if you have experienced making decisions that ruin your chances of living your dream life. In this course, you will understand why you engage in such activities and how you can overcome them. - It’s a great day to be alive!

Focus Resilience Healing Secular Mindfulness Open Awareness Performance Health & Happiness Recovery & Healing Secular Mindfulness

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Sensei Paul is a kids & adult book author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, with striving to perceive more and evaluate less all with the focus to transmit a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this journey of engaging in interaction and self-discovery. As always - It's a great day to be alive!

10 Days

2.1k students

4.8 stars

10 min / day

Focus

English

Lesson 1

Self-Sabotage: Why Do You Do It?

Today’s objective is to explore why you self-sabotage. It will help you to understand the concept of self-sabotage and the likely reasons you do it. The theory for this section states that understanding the likely reasons you self-sabotage will provide a springboard for your journey toward overcoming the issue.

Lesson 2

Obvious Signs You Are Self-Sabotaging

Today’s objective is to explore obvious signs you are self-sabotaging. It will help you to discover whether or not you are self-sabotaging. The theory for this section states that being able to identify signs of self-sabotage will help you discover whether you involve in this act or not.

Lesson 3

Practicing Self-Empathy To Overcome Self-Sabotage

Today’s objective is to discuss practicing self-empathy to overcome self-sabotage. It will help you how you can take advantage of self-love to defeat self-sabotage. The theory for this section states that identifying the power of self-love and how you can take advantage of it to overcome self-sabotage will empower you to break free from this destructive act.

Lesson 4

Overcoming Self-Sabotage With Self-Discovery

Today’s objective is to explore overcoming self-sabotage with self-discovery. It will help you to understand how self-awareness can help you understand yourself better and equip you to overcome self-sabotage. The theory for this section states that understanding the power of self-discovery through self-awareness gives you the insight you need to identify self-sabotage acts and discover ways to decisively eradicate them.

Lesson 5

Overcoming Self-Sabotage With Actionable Plans

Today’s objective is to discuss overcoming self-sabotage with actionable plans. This will help you to identify practical steps you can take to channel your energy into productive activities to keep you focused and engaged. The theory for this section states that discovering the power of taking action in the right direction can help you avoid self-sabotage acts and destructive habits.

Lesson 6

Enhancing Your Resilience Level

Today’s objective is to discuss defeating self-sabotage with resilience. It will help you to understand how you can develop a thick skin against self-sabotage. The theory for this section states that understanding the importance of resilience in your battle against self-sabotage will equip you to keep up the fight no matter how many times you fall.

Lesson 7

Detoxifying Your Past

Today’s objective is to discuss detoxifying your past. This will help you to understand the steps you need to take to let go of your past to avoid self-sabotage. The theory for this section states that identifying the strategies for detoxifying your past can equip you to defeat self-sabotage.

Lesson 8

Elimination Principle

Today’s objective is to discuss the elimination principle. This will help you to identify negative habits and people you need to get rid of to prevent self-sabotage. The theory for this section states that you will increase your chances of defeating generational self-sabotage when you let go of destructive habits and negative people.

Lesson 9

Leveraging The Pareto Principle

Today’s objective is to discuss leveraging the Pareto Principle to overcome self-sabotage. This will help you to help you discover valuable tips for discovering the most productive activities in your life to enable you to focus on them. The theory for this section states that discovering how you can be more productive while doing less can help you avoid self-sabotage habits such as procrastination, increasing your chance to live your dream life.

Lesson 10

Proactive Measures For Stopping Self-Sabotage

Today’s objective is to explore proactive measures for stopping self-sabotage. This will help you to identify ways you avoid self-sabotage before it has the chance to have a negative impact on your life. The theory for this section states that recognizing how you can prevent self-sabotage gives you an edge by equipping you with tips for avoiding the consequences of making costly mistakes.

4.8 (49)

Recent Reviews

Mary

January 9, 2025

Thank you! I appreciate the meaningful and valuable information and the way you broke it down into usable steps.

Robert

January 4, 2025

Wow !!!

Siri

June 30, 2024

Practical, useful tips !

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