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COURSE

Simple Techniques to Rapidly Neutralize Stress and Anxiety

With Alice Langholt

This useful course will teach you six highly effective techniques to rebalance quickly and often and to mitigate the ongoing effects of constantly being in a stressed, fight-or-flight state. Each audio brings you clear explanations, reasons why they work, and simple instructions on how to use them. There is also an introduction audio, and a preparation audio to help you understand the way the mind uses judgment and stories to create beliefs. In the end, there's a recap audio. There are ten audios in all.

Learn six simple, fast tools to use that can bring you to a state of peace without meditation.

9 Days

1.2k students

4.8 stars

7 min / day

English

About this course

Affirmation Meditation

EFT Tapping

Present-Moment Awareness

Meet your Teacher

Alice Langholt

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District of Columbia, DC, USA

Alice's passion is helping busy people increase their intuition, become more peaceful in a chaotic world, and have a better state of well-being. Alice Langholt, Ph.D. is a parent, author, Reiki Master Teacher, and Certified Practitioner in EFT and Introspective Hypnosis. She teaches classes in Reiki and intuitive development locally and by distance. She is the Executive Director of Reiki Awakening Academy Online School of Intuitive Development. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She is the author of the award-winning Reiki resource, Practical Reiki: for balance, well-being, and vibrant health, as well as 22 other books on holistic subjects. Living in the Washington, DC Metro area with her husband and four children, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice, and is also a wedding officiant.

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9 Days

1.2k students

4.8 stars

7 min / day

English

Lesson 1

The Mind is a Judgement Tool

In this introductory lesson, you'll learn how the mind forms stories and judgements around events. The nature of the mind is to categorize and label the qualities of what happens to us. The body responds to these labels. But, we can use this to our advantage.

Lesson 2

Silly vs Sensible

In this lesson, you'll learn the first technique, "Silly / Sensible." This is a way to direct your mind to do what it does best, but to your advantage. This technique helps neutralize worry in a specific way.

Lesson 3

The Empowerment Flow Chart

In this lesson, you'll learn to take back control by asking one question. When you're worried about something, this one question will redirect your mind to a state of productivity. Feeling productive is empowering. Even when you can't do anything about the problem, this technique will help you feel empowered, which is the opposite of worry.

Lesson 4

Effective Affirmations

Affirmations are often used to help gain or restore confidence. But, they often cause the opposite reaction because they are lies we are trying to get ourselves to believe. Not believing them makes us feel inadequate, and even ashamed. This technique will completely change your affirmations so that your mind can accept them, and they will work for you.

Lesson 5

The Past is Imaginary

In this lesson, you'll learn how to reframe your understanding about a primary cause of suffering, and how to release it from your life. By practicing this technique, you will find yourself becoming more present, confident, and peaceful in each moment.

Lesson 6

The Future is Imaginary

This lesson continues from where we left off in the last one. It will help expand this technique for you by showing you how your imagination creates the future by striving to imagine it. Once you recognize how this works, you can purposefully change the habit. Use this technique to shift your mindset and your future outcomes.

Lesson 7

Tap it Out

In this lesson, you'll learn a simple and powerful technique to use your mind to re-associate a stressor with relaxation, instantly in the moment. This is a simple version of EFT, (Emotional Freedom Technique), which can be done anywhere, any time, to neutralize emotional or physical pain. Use these tapping points: Top of the head, inside, outside, the eyebrow, under the eye, under the nose, chin, under the collarbone, side of the palm on the pinky side.

Lesson 8

Use Direct Inquiry to Feel Peace

This technique helps you realize the difference between YOU and your experiences, thoughts, and emotions. Once you realize that you are not these things, you can use this amazing technique to reclaim your peace in just a few minutes. You can deepen your peace and reclaim your true identity by spending some time with this.

Lesson 9

Course Recap

This short ending lesson is a recap of all we've learned. I hope you found this course beneficial. If you even use one technique to improve your well-being, you will find lasting and increasing results in your state of mind, health, and positivity. Using multiple techniques from this course will accelerate the process for you. Thank you for participating. I look forward to hearing from you about how you're doing!