COURSE

Liberate The True You

It's not about learning anything new. It's about letting things go. In this 10-day course, you will leave shame, stories, ego, self-doubt, regret, people-pleasing, overcontrolling, and fear behind. If you feel lost, anxious, confused, or caged in, with no idea where to start, start here. Shed everything that isn't serving you, so that you can feel more grounded, connected to yourself, and free to be unapologetically you.

Stress Stress & Anxiety Visualization Letting Go Health & Happiness Abundance Authenticity Spirituality Spirituality Anxiety Happiness Spiritual Freedom from Suffering

Meet your Teacher

Epiphany Mason

Gosford NSW 2250, Australia

Epiphany Mason (From Epiphany) is a healing meditation guide, voice-over artist, Guinness World Record holder, and award-winning documentary director. For the last 10 years Epiphany has travelled to more than 30 countries and 70 cities worldwide to interview over 500 strangers. Through this conscious listening, Epiphany develops meditations that centre around the core challenges we all face and how to overcome them.

10 Days

9.7k students

4.9 stars

16 min / day

Stress

English

Lesson 1

Stories To Surrender

Shed all the stories that are standing in your way. This practice is a daily reminder of who you really are. The you at your root, before so many stories were placed upon your shoulders. Explore the idea of beginning a new chapter of your life as the sole author.

Lesson 2

Changing Allegiance

Fear isn’t serving you. Embrace the far more powerful ally wishing to fight for you. In this meditation, you will lean out of scarcity and into abundance. You will be able to exchange judgment, self-criticism and anxiety for serenity, self-compassion, and trust.

Lesson 3

Things That Matter

Amplify your superpower of attention. Knowing we will all one day die doesn’t make life meaningless, it’s what makes it meaningful. How are you going to spend the rest of your life paying attention to that which matters? In this meditation, you will practice gratitude and release the things/behaviours/priorities that are costing you your peace.

Lesson 4

The Measurement Of Time

How would you experience your life differently if you no longer bought into pressure and expectations? In this practice, you will break free from the internal and external voices weighing you down. Rid your life of the constructs forced upon you, so you can get to the root of your intuition.

Lesson 5

Defrocking The Ego

Release your ego and reclaim the part of you that wishes to live peacefully. Effortlessly untie yourself from all forms of the ego that are holding you back. Let go of all your efforts to harm yourself, so that you may rest in the here and now.

Lesson 6

Open

Find your flow by relinquishing control and putting down perfectionism. In this meditation, you will explore your use of both as ways to avoid pain. As an alternative, you will develop the capacity to cope with discomfort and uncertainty with openness. Step down as the conductor of your life and instead learn to dance to its music.

Lesson 7

Misplaced Care

You can never be truly accepted when you’re not being who you truly are. Take back your life and steer it in the direction that is truest to you. Use this meditation to find the opportunities in your life where you can prioritise your needs first.

Lesson 8

Straying

It's never too early or too late to navigate. Boost your true self into your life by using feelings such as resentment, anger, and regret to your advantage. Figure out what you need, where you want to go and what is right for you.

Lesson 9

Fear's Truth

Discover the truth you've been trying to hide because of the fear it will uproot your life. We will face this fear together, so that you can move through it, eventually coming to know that there was never any reason to be afraid.

Lesson 10

Liberated

You have everything you need. You always did. You are everything you need to be, you always have been. Celebrate how far you have come while shedding any last limiting beliefs that are holding your true self back. This is the moment the most liberated you steps forward into your life.

Ask your teacher

This course includes 218 community questions and 97 audio replies from Epiphany Mason. The community classroom and teacher audio replies are only available via the app.

218

4.9 (455)

Recent Reviews

Nikolai

February 7, 2026

The best course I’ve done on IT. Spent so long on this course because each day was packed with new insights and perspectives that I had to digest and live by. Definitely coming back to this again 🫶🏼

Ryan

December 25, 2025

Your voice and message became something I looked forward to everyday. I’m grateful for this course you created and having the courage to share your gift. It has inspired me. I will sum this up just like the end of each meditation, beautiful! 💙🙏🏼☮️

Saurabh

September 21, 2025

Beautiful course. Epiphany is a beautiful speaker and a wonderful teacher.

Herb

June 5, 2025

Thank you!

Sandy

April 30, 2025

Great course with awesome content that deserves a 5 Star rating. I believe it changed my thinking 💥Thank Epiphany 🩵🌷

Olivia

March 18, 2025

Such a powerful course!

Lydia

March 9, 2025

Thank you.

Stacey

March 1, 2025

Great pace, voice, very clear. I followed and absorbed the messages from this course. Will replay again in future for re-tuning.

Amber

February 15, 2025

Thank you so much for this course. Your beautiful insights and guidings are spoken poetry filled with love and wisdom. I will listen to it all again!

Stephanie

January 28, 2025

Beautiful

Tiffany

January 21, 2025

Just amazing

Gemma

January 15, 2025

Absolutely breathtakingly beautiful and oh so healing, thank you thank you ❤️❤️‍🔥

Christine

January 12, 2025

Wonderful

Chris

December 19, 2024

Remarkable and worthy. Great job!

Elijah

December 17, 2024

I loved this! I took my time through it and tuned into some days more than once. Thank you, Epiphany!

kelani

December 4, 2024

will definitely listen again and again! wonderful, insightful, enlightening course! 🙏❤️🙏

RaeChi

November 13, 2024

Life changing course designed to set you free of cultural constructs! Insightful and wonderful poetry to inspire action of self love and acceptance!

Daniel

November 8, 2024

You are such a blessing, gift from God and the Universe. Namaste, Epiphany.

Erin

November 3, 2024

Many thanks Epiphany- this was a pleasure to listen to with many valuable things to think about and apply to my day to day 💐🦋

Kate

October 31, 2024

Beautiful words that help you go deep into your soul and seek out the true you, so you can live your best life.

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