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COURSE
Cultivate Calm Within The Chaos: An Anxiety Relief Course
With Eileen Rose Miles
My friend, what you resist will only persist. Take time to turn inward and greet your anxiety. This course will help you learn tools to navigate anxiety and keep it from ruling your life. Within you is an inner peace that is waiting for you. Lesson 1: Remember The Foundations of Meditation - Learn to observe with non-judgement, recognize the benefits of meditation for anxiety relief and how it impacts the nervous system. Lesson 2: Creating Awareness and Acceptance - Learn the importance of turning toward difficult feelings versus ignoring. Practice how to accept and observe your anxiety without judgment, ultimately creating space between you and your thoughts, emotions, and anxiety. Lesson 3: The Power of Rest and Stillness - Understand how important slowing down is and shifting from the doing to the being. Lesson 4: Stopping the Spiral and Taming The Monkey Mind - Learn what it means to tame the ‘monkey mind’ to stop the negative thought spiral. Lesson 5: Breathing Techniques for Anxiety Relief - Learn how to use your breath to recalibrate your nervous system. Learn breathing techniques to reduce anxiety and increase relaxation. Lesson 6: Shaking Technique - Learn how to use your body to release stuck energy, interrupt anxious thought patterns and activate the relaxation response. Lesson 7: Grounding Techniques to Regain Presence - Learn a simple grounding technique to reorient yourself in your space and come back to the present moment. Lesson 8: The Role of Gratitude, Self-Compassion and Reframing - Learn techniques for cultivating gratitude and compassion towards yourself. Learn how to use reframing to directly combat anxiety. *Disclaimer: Eileen Rose is not a licensed therapist. She shares tools in this course from her own journey with anxiety and what she has learned from her therapist and other powerful meditations, yoga classes and workshops. This course should be in addition to professional help that you are worthy of receiving for navigating your anxiety.
Meet your Teacher
read more
8 Days
1.0k students
4.9 stars
12 min / day
Anxiety
English
4.9 (69)
Recent Reviews
Eric
January 16, 2026
Wondeycourse with heartfelt messages. Thank you so much.
Anne
November 8, 2025
Great course. Really enjoyed it - I like the ways you combine different areas of practice. It's really helpful, efficient, and effective. Thank you!
Robin
July 10, 2025
A calming and sincere voice that reminds me to be grateful everyday. ☮️💟
Terri
March 21, 2025
This was an excellent overview of so many useful concepts and practices to help address anxiety and live more fully. You gave clear explanations for each topic, with simple how-to steps to get us started. Thank you for providing this invaluable information in such an approachable manner.
Theresa
December 3, 2024
Love this. Simple but effective. Thank you. 😊
Sreeparvathy
November 21, 2024
Excellent
Dennis
October 8, 2024
Eileen supplied me with numerous tools to help with my anxiety. Reframing was one I particularly liked, getting myself out of the rut, and trying a different approach, excellent course.
Donna
August 24, 2024
I really loved this course. I plan to do it again. So much helpful information delivered in a loving soothing way. Thank you ❤️
Maribeth
August 14, 2024
This is very helpful! Thank you!
Leigh
August 13, 2024
Eileen, thank you for a useful and well structured short course. There were many good reminders in it for me.🙏
Pia
August 3, 2024
I love it so much! It is so helpful and soothing 🙏🥰♥️
Patricia
July 9, 2024
Thank you very much for this wonderful course that gave me the possibility of approaching myself with more affection and love. I love the way you guide us through compassion and acceptance.
Tom
May 10, 2024
Life is chaotic, the world is chaotic… but Eileen helps in showing how to bring calm home… wise words delivered in a gentle way… she is like a friend in your pocket, not telling you what to do, but nudging you to calm. Thank you… a good listen.
Maika
May 7, 2024
Beautiful course 🌸 To be honest, I feel in the middel of a wild ocean. I have a lot of doubts about the relationship I am in, because the person is triggering me to much and is can be quite hard to me when it happen, so I also become more hard to myself and makes me sad and insecure. How do you know that you are in a good relationship ? Can you recommend courses to help find some rest and strength in this ? Looking forward to your reply. 🌱
Katherine
March 1, 2024
This course provides a wonderful set of tools for managing anxiety, and the teacher has a great calming voice and presence.
Robin
January 11, 2024
Awesome tools to utilize!! So appreciate this course 🙏🙏🙏🙏
Victor
January 4, 2024
I feel the Love in your voice and energy . Thank you so much, you are lovely. I would be thrilled to have a friend like you.
Tatyana
November 20, 2023
Amazing course ! I found all the tools and the techniques you provide very powerful and effective to ease the grip of anxiety in my life . I highly recommend it to anybody who is struggling with anxiety. Very grateful to you for creating this course and sharing it with Insight Timer community. Sending you much love and gratitude .💓🙏
Rachael
November 20, 2023
Lovely and gentle tools for managing, understanding and accepting anxiety. I learned a few new tools for my tool kit, I feel more accepting of my anxious emotions and I plan to do this course again, only, taking notes so I can come back and easily find a way to help me when feeling strong emotions, until they become second nature. Thank you
Rory
November 9, 2023
Excellent course, very well done.
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