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COURSE
6 Self-Help Myths Busted: Unlock Authentic Growth
With Jon Brooks
Join me on a transformative journey of personal growth and self-discovery as we challenge the norms and uncover the true essence of self-improvement. In this comprehensive course, we will explore various aspects of personal development, starting with a critical examination of success and the myths that surround it. We delve into the psychology of self-perception and the dangers of excessive self-help consumption, shifting our focus towards self-acceptance and targeted learning. Discover the power of negative thinking in overcoming challenges and developing resilience, drawing inspiration from Stoic philosophy and practical cognitive therapy interventions. Explore the hidden potential of procrastination as an emotional response and learn effective techniques to conquer tasks and embrace productivity. We also navigate the complex landscape of finding meaningful work, challenging the notion of following your passion and emphasizing the importance of aligning natural strengths with career choices. Finally, we delve into the complexities of emotional expression, debunking the belief that freely expressing emotions is always beneficial and highlighting the need for discernment and balance. Embark on this enlightening journey towards personal growth, fulfillment, and a more authentic approach to self-improvement.
Meet your Teacher
read more
6 Days
1.8k students
4.8 stars
8 min / day
Happiness
English
4.8 (141)
Recent Reviews
Kate
August 8, 2025
Very interesting course! I love the way you question everything
Ramona
April 11, 2025
Exceptional class on rethinking the things we have been taught. Ideas on procrastination and balanced visualization are immediate changes I will be making.
Barry
March 16, 2025
Great insights and interesting information
Torie
December 3, 2024
Another great course
That
November 9, 2024
Just as Jon’s other courses and tracks, very well done, thought out, inspirational and full of actionable information and insight. Thank you!
Faye
November 3, 2024
Another really helpful course, thank you 🧡
Amy
October 25, 2024
Thought-provoking short course… So easy to fall into the snare of letting books tell you what to do and/or feel worse about yourself because you’re not following some ideal model. Especially liked the lessons on procrastination and meaningful work. Thanks for putting this out there!
Dan
August 16, 2024
Thank you for creating this.
Kelly
July 30, 2024
Very interesting food for thought and some sound advice. Thank you 🙏
T.T.
July 3, 2024
By far my favorite Stoic Course 🙏
Tom
June 5, 2024
Jon always delivers a concise and useful presentation of useful and actionable information. Thank you
Karen
April 26, 2024
Jon-- you are my mentor and I thank you for sharing your wisdom.
Thom
April 17, 2024
Good stuff, that makes sense
Timo
April 5, 2024
Wonderful, so many new perspectives I haven't had considered so far. It's been a pleasure to participate in this course, I think I learned so much and have many new thoughts that I now need to think about. Thank you very much!
Inez
February 18, 2024
This has been an absolute delight! A 'no nonsense' practical course that covers at least two, if not all, relevant areas peculiar to you or your current situation. The course content is unique as it lays bare the ever growing popularity of personal growth and our need to want to beat ourselves up if we don't 'get' it!! Thank you. I shall revisit this again!
Chris
February 12, 2024
Really good course. Cuts through alot of nonsense with practical approaches to common issues. I have learnt a different perspective and am excited to see where it leads me. Thank you Jon, I am very grateful. 🥰
Goldie
February 11, 2024
Wonderful course. I appreciate the thought provoking viewpoints! The cadence of speech was too fast for me to process at times. Here's hoping Insight Timer is responsive to request to add a speed control similar to my Hoopla library app. That tiniest tweak to 98% rate of speech can make all the difference in really absorbing a concept at the first listen. The summary at the end was fantastic. Thank you for sharing varied perspectives and viewpoints not on trend that need to be heard!
Mary
February 9, 2024
Really good advice for every day
Delaney
February 8, 2024
Excellent course. I love the shift in perception I get when I listen to you and truly appreciate the work you’ve put into your teachings here on Insight Timer. Also love your work with on HE. Thank you for all you do!
Stacy
February 5, 2024
I am grateful to Jon for sharing his thoughts. This course is helping me use new perspectives. Jon is so easy to listen to. His lessons are powerful.
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