The Spiritual Gym: Small Changes That Change Everything - by Nikki Dyer

COURSE

The Spiritual Gym: Small Changes That Change Everything

With Nikki Dyer

Your new favorite part of your day! The spiritual gym course is filled with bite-sized perspective shifts in the forms of meditations, messages and journaling prompts to help you create a life you totally love - and to create it NOW! Changing your life won't happen over night, but if you don't start, it wont happen at all. Are you ready?

GratitudeConfidenceResilienceSpiritualityMindfulness MeditationHappinessRelationshipsHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Nikki Dyer
California, USA

Nikki is a spiritual writer and creator offering guided meditations, hypnotherapy sessions, and private coaching. Every meditation is designed to touch your heart and soothe your soul while leaving you with a new perspective on a specific topic. Her inspiring messages help you see some of life’s greatest challenges in a new light as she leads you through the process of learning to change what you don’t love and accepting how to love what you can’t change.

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7 Days

17.3k students

4.9 stars

7 min / day

Gratitude

English

Lesson 1

The Ultimate Creator: A 5-Minute Meditation

We are all creators. If you are alive, you are creating. You are creating your thoughts, relationships, hairstyles, problems, solutions, routines, truths, and the rules that you live your life by. You are an artist and your life is one giant art gallery. This 5 minute meditation kicks off your spiritual gym practice by teaching you how to recognize the beauty all around you.

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Lesson 2

You Can Do Anything For One Day: Setting Intentions

A simple, yet profound habit that will help you stay the course and generally live a more fulfilling life is the practice of setting intentions. Intentions allow you to go about your day with clear goals instead of taking everything as it comes. Intentions also train your brain to stay conscious and present in the moment instead of succumbing around on auto pilot while you're unconscious mind runs amok.

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Lesson 3

5 Minutes Of Gratitude: A Daily Practice

Each one of us has countless things all around us at every moment to be in awe of. To be grateful for. To be so thrilled with our own reality that we could squeal in delight. Things that motivate us to be a better version of ourselves. To be in love with. The only thing standing between you and gratitude is your attention.

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Lesson 4

The One And Only: A 5-Minute Meditation

Confidence isn't a life skill you need to acquire. It's already inside of you. It is you. All of the doubts, judgments, and fears you have about yourself or learned over time. They are no more the truth than monsters under the bed or bedtime stories. This 5-minute meditation reminds you that you are here to be the one and only YOU!

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Lesson 5

Repetition Is Reality: A Message + Journaling Prompts

If you’re serious about changing your life, you will always find a way past all of your obstacles. And if you are sort of serious about changing your life, you’ll find an excuse. We get extremely defensive about our excuses. Our excuses free us from taking responsibility for our lives. Excuses also help us avoid facing our fears and stop us from opening ourselves up to all of the unknown possibilities that can only reveal themselves if we let our excuses go. This message + journaling prompts will help you do just that.

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Lesson 6

One Year From Now: A Visualization Meditation

If you don’t practice visualizing your future self, here’s why and how I’d recommend you start. Having a clear vision of the future helps you get clarity on what you want your life to look like, and also what may be keeping you from achieving it right now. This visualization meditation is one of my favorite practices to step into the future version of yourself just 1 year in the future.

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Lesson 7

Just Let It Go: How To Forgive & Move On

“Holding onto resentment is like taking poison & waiting for your enemies to die.” We prolong misery by holding onto our ill feelings, venting about them over and over again to other people, and replaying in our minds the many reasons why our enemies are wrong and the many reasons why we’re right. Re-living our worst moments over and over instead of letting them go. Picking at an emotional scar and refusing to let the healing happen. When you want retribution, or an apology, or to be acknowledged as right. But what you actually need... is to let them and yourself off the hook. This bonus track gives you a perspective shift on how to do just that.

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4.9 (1676)

Recent Reviews

Mikesell

March 14, 2026

I LOVED EVERY SECOND OF THAT. I want to turn around and do it again. 🥰

Jeff

March 14, 2026

I’ve done quite a few courses in Insight Timer. This was right at the very top. Truly benefited and was challenged emotionally and spiritually by so many wonderful things here. Thank you!

Monica

March 14, 2026

Nikki, thank you! Your words, your calming voice, your lessons deeply resonate with me. I will be sure to revisit this course and look for other meditations with you. Peace to you my friend. Monica

Gretta

March 8, 2026

Loved this short and sweet but really effective. Thank you.

Penny

February 22, 2026

I looked forward to each days wisdom that brought me comfort.

Julie

February 22, 2026

I loved to listen to her.

Lisa

February 18, 2026

Her voice has a kind of magic in it.... It's soothing but direct. I really connected with the teachings.

Sharon

February 17, 2026

Great inner reflection

Celeste

February 15, 2026

Spiritual gym offers sensible doable routine that rewards daily living through practice. I greatly appreciate Nikki’s offering.🙏

Shahar

February 14, 2026

Thank you 🙏

Tor

February 12, 2026

Loved this course, thank you. ✨✨

Wendi

February 10, 2026

It’s the small reminders of the things we usually already know that help keep us on the right path or that pull us back when we’ve strayed.

Rhona

February 7, 2026

I really enjoyed starting my days with Nikki’s calm voice and inspiring words

Denise

February 4, 2026

Nice! Thank you

Shane

January 31, 2026

There are so many courses available and I did not imagine saving or retaking any of them, but this one changed that. I have it saved and continue to practice it while still taking new courses and learning new skills and techniques.

Mari

January 6, 2026

Wonderful Nikki! Thank you for such a great course!

Rochel

December 30, 2025

Awesome, thanks

Michele

December 9, 2025

Really loved this series and appreciate Kate the love and care that went into making it. Thank you Nikki.

Cathy

December 3, 2025

Each one of these mediations hit the mark each day, especially the last. I'm grateful to have used them.

Joyce

November 24, 2025

A lovely and thoughtful course. Short nuggets of wisdom, thanks Nikki!

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