COURSE

Spark: Seven Days of Self-Discovery

With Skylar Liberty Rose - Support for Midlife Women

A powerful seven day series that utilizes guided meditations, powerful affirmations, and engaging storytelling to create a truly immersive experience. Dive deeper into your inner world and embark on an epic exploration of self-discovery. You'll unveil hidden strengths, rekindle your passions, and ignite the spark of purpose within. Instead of fearing the future, you’ll learn empowering ways to co-create with change. You will feel supported and held throughout this experience. Afterwards you’ll have a greater sense of connection to yourself and how you can prioritize your life going forward. There’s nothing more beautiful than discovering who you were born to be, and then claiming that life as your very own. Here's where you start to find your spark.

Acceptance Health & Happiness Awakening Spiritual Confidence Consciousness Spirituality Manifestation Visualization Self Inquiry (I Am)

Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women

New York, NY, USA

Skylar Liberty Rose helps introvert women embrace their 40s & 50s with joy and confidence. Originally from London, Skylar has lived in New York for the last 8 years. For over a decade she's been helping women find the courage to show up as their most authentic, empowered selves. She's created five online courses and led numerous circles, offering the women she works with an opportunity to create meaningful change in their lives and liberate themselves from all the “shoulds”. She is the creator of Visible and the founder of You to Bloom, a membership club changing the midlife experience for women.

7 Days

3.9k students

4.8 stars

14 min / day

Acceptance

English

Lesson 1

The Story of Your Song

Connect with your true soul essence and the music that makes up the melody of you. You’ll notice the beauty that brings you comfort and joy. You’ll discover who you were before the world pushed and pulled and molded you into the person it thought you should be. You’ll remember what is nourishing for you and begin to release what is weighing you down.

Lesson 2

Space & Self-Expression

Recognize why there may be spaces that you shrink from and what pulls you towards the sidelines. You’ll learn about the Lie of Later and how it keeps you on the periphery of your own life. You’ll start to shift into a space of curiosity which will help you to notice a new landscape, one in which you can flourish and thrive. You’ll step away from the idea that anyone else gets to determine the spaces you occupy and discover ways to express yourself with ease.

Lesson 3

Moving Past Apology

Learn how to overcome people-pleasing habits and find the courage to communicate the truths you really want to express (aka Breaking Up With Your Inner Nice Girl). You’ll begin to pay attention to your vocabulary and create a new consciousness about the language you use. You’ll be guided through a simple practice that will enable a powerful new energy to flow through you and strengthen the very center of who you are.

Lesson 4

Redefining Success

Reconnect to your true values instead of separating yourself into segments of Worthy and Unworthy. You’ll learn how to look within to recreate a new idea of what success means for you. You’ll uncover the layers that have buried your deepest desires and the systems that have asked you to overlook your own needs. You’ll welcome in a new kind of success that feels sustainable and in alignment with who you are and what you believe in.

Lesson 5

Trust & Surrender

Lose the illusion of control and learn how to find stability within surrender. You’ll discover ways to show up for yourself and stay with yourself during times of difficulty or uncertainty. You’ll learn how to become your own safety net and unfurl rather than free fall. You’ll use the power of mantra and affirmation to enable you to feel anchored and steady, no matter what’s happening in the world around you.

Lesson 6

The Stars That Are Not North

Recognize how a singular focal point can sometimes prevent you from enjoying the guidance and gifts to be found in other places. You’ll discover your inner compass and how to find balance as you honor the different energies within you. You’ll learn how to stay centered with more ease and how you can nurture, rather than neglect, the multitudes that live within you.

Lesson 7

Embracing Change

An opportunity to explore why we fear the unknown and instead discover the possibilities that impermanence brings. You’ll awaken to the profound beauty of metamorphosis and what it is to place yourself at the very heartbeat of transformation. You’ll find empowering ways to co-create with change using curiosity as a tool and learn how to be receptive to change so that your future self can evolve.

4.8 (121)

Recent Reviews

Kerrie

July 20, 2025

Clear, inspiring and hopeful. 🙏🏽

Solange

April 15, 2025

Beautiful and it seemed to be incredibly aligned. It took me longer than 7 days and the timing when I heard each “lesson” was almost magically perfect, like the right message at the right time and phrased it just so that it reached my inner Self. Thank you so very much for sharing your own healing with the world 💜

Cathy

March 20, 2025

What a wonderful journey to walk during a time of whitewater change! I am renewed and inspired by the fluidity in the world and within me. Thank you!

Rachael

February 23, 2025

Empowering and gentle. Really did help me find my way back to my spark. Thank you. Xxx

Louise

February 15, 2025

Deep but pragmatic!

Julie

February 1, 2025

It’s what I was looking for at this time. I’ll likely revisit this again

Zory

January 3, 2025

A beautiful and inspiring, insightful course that can bring much needed change in your life. I loved it.

Perla

December 10, 2024

At first I was uncertain this was for me. So I thought what if I learn something to help not just me but others. But as each day passed I certainly found gems in each practice. So much so that I will return. Thank you Skylar Liberty Rose. 🌹

AMoya

September 3, 2024

I truly enjoyed this course. I love the ability of our bodies being a house with 4 rooms. Thank you so much for this new learning.

Susan

August 28, 2024

Lovely course that hit on some hidden issues I want to work on

Pat

July 29, 2024

Wonderful and insightful practice ! Thank you for this ! I am very grateful !

Tonya

June 25, 2024

Amazing. I loved everything about this course!🩵🩵🩵

Splendor

June 7, 2024

Thank you for this inspiring course. You have given me much that I can take with me on my journey forward!

Sehar

April 17, 2024

Great course. I felt connected to each of the messages in every session.

Robin

December 13, 2023

Such a quietly powerful ands supportive course that felt both soothing and igniting of new possibilities. Thank you 🪷

Olivia

December 5, 2023

This course grabbed me by the shirt! I was so taken with it, and so in love. Thank you so very much!

Marika

October 31, 2023

Loved this! You have an amazingly calm and soothing voice that helped me really relax and listen. Thank you!

Kate

October 30, 2023

Really an incredible course❤️🙏🏻❤️

Beth

October 4, 2023

Such a gentle journey

Michelle

October 1, 2023

💗🙏🏼

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