The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Unshakeable
With Bianca Campbell
In this short course we will explore how developing self belief and self trust creates a foundation for us to grow and nurture self confidence. Each day includes a practice which are interconnected, inspiring you to develop the key traits of belief, trust and confidence in yourself.
Meet your Teacher
read more
3 Days
2.2k students
4.7 stars
12 min / day
Confidence
English
4.7 (111)
Recent Reviews
Danielle
May 11, 2025
Bianca, this released something in me so incredibly powerful I have no words. In the last lesson, when I lay floating in the ocean, gliding over the swells, the pure vastness of the sea became so clear. How yet could I float and be with ease? I looked down at my hands and had them open, facing up, pinky to pinky, cupped. This was mother, Gaia, source, everything I came from into being. And I was in her hands within the ocean. The swells made manageable because of her cradle. It became clear in that instant that this is inner knowing. That I am divinely held, that I am guided, that it is safe to trust my self because I am her and she is me. I arose from source, pure love, into this form, my form. I cried at the realization. I released something so powerful I felt it in my being, in my depths, as I lay floating in the ocean. Held. Thank you for this meditation. 💜❤️
Nicole
March 9, 2025
Thank you. I loved giving over to safety and calmness.
Valiena
January 30, 2025
Thank you ☺️ so much for reminding me who I am! Much love 💗 ~Valiena
Bridgette
July 5, 2024
Exactly what I needed! Thank you so much. I will listen to this often.
Daniella
June 23, 2024
Left feeling so calm and peaceful after each days visualisation practice
Val
March 8, 2024
Delightful course extremely inspirational. Thank you.
Renee
December 20, 2023
Amazing. Thank you.
Michael
December 7, 2023
Great course for improving self confidence and self appreciation.
Tara
October 13, 2023
An absolutely beautiful 3 sessions. It brought me to tears, especially the last day. I needed these words in my life right now! Thank you 🙏
Chris
October 8, 2023
Very calming and helpful w/perspective
Teresa
September 27, 2023
Prefect! Inspiring!! Just what I needed!!! Thank you kindly…🦋
meg
September 26, 2023
Excellent thank you
Timothy
September 26, 2023
Thank you so much for your work 🙏🏽💖
Mike
September 24, 2023
Uplifting short course. Nice format with visualizations to support each lesson, and inspire a beach trip!
Judy
September 23, 2023
A beautiful course. Very reassuring.
Line
September 23, 2023
Interesting - think I will have to do it again👍❤️
Sofia
September 16, 2023
Thank you for this wonderful course and the strong imagery in the visualizations. It was so calming and helpful.
Caroline
September 13, 2023
These visualization really resonated with me and struck something deep inside. Thank you.
Astrea
September 9, 2023
Ocean was too intimidating
Kimberly
September 1, 2023
I liked your voice and gentle imagery it was very soothing.
More from Bianca Campbell
Trusted by 35 million people. It's free.
Get the app
