COURSE

Live Anxiety Free

There is no need to be a long-term meditator or soul seeker to participate in this course. With my guidance, you will easily find your rhythm into stillness, deep healing, and an expanded awareness of anxiety. Each day of the course builds and elaborates from the previous day to create a cohesive journey that will support you to transform your cellular memory from what you are experiencing anxiety to into something far lighter, joyful, and potentially unrecognizable from what you have ever known. Included in the course are: Energy Healing: When exploring how anxiety expresses itself in the body we can touch on some very real and raw emotions. These sessions have been curated alongside energy-based modalities to efficiently reach the epicenter of trauma, shift stagnancy and support the spirit. Subconscious Therapies: Live Anxiety Free has a mixture of modalities in timeline therapy, inner child therapy, and soul regression therapy and is dappled with elements of hypnotherapy, and NLP. Transformative Holistic Practices: We must not forget the body-based practices that are laid amongst the energy and mind - centric sessions. From breath work to body movement, Jason prides himself on this broad scope of holistic practices as there is not one path to heal all. This course truly dissolves anxiety from every angle. Enjoy the 20 years of energy work distilled into 18 bite-sized pieces.

Anxiety Stress & Anxiety Grounded Health & Happiness Stress Energy-Based Spirituality Guided Imagery Visualization

Meet your Teacher

Jason McGrice

Adelaide

Jason McGrice is an internationally recognised Meditation Teacher and Reiki Master committed to helping you experience transformational change. Jason’s unique and spiritual approach has cultivated a community around the world. His guided meditations have inspired a movement with over 8 million listeners worldwide tuning into his abundant meditation library. Jason’s signature style has guided hundreds of thousands of people to break through deeply seated fear, anxiety, stress and overwhelm to live beautifully and freely. With anxiety being the impetus for his journey into meditation and healing many years ago, this course feels like some of his most heart-fueled, potent and needed work today.

18 Days

16.2k students

4.9 stars

18 min / day

Anxiety

English

Lesson 1

Creating Safety

For our first meditation together we are going to create a beautiful safe container from which you can draw upon throughout the entirety of the course. One of the most important components to connect with to start this journey is the reason you have started here. Therefore, it’s not only important that you hear my intention but you connect to your own. This may be a very easy one for you to know and feel. More than likely it’s the outcome you are aspiring toward and the very reason you clicked on the course in the first place — to live a life free of anxiety.

Lesson 2

Healing All Aspects of Self

This course is a holistic approach to anxiety. We will be working through releasing anxiety from your system and life from many angles. Today that angle is through energetics. As an energy healer, I see a balanced energy system of magnificent importance when working through life’s obstacles. Your skin, your organs, and your cells are all made up of energy, just like your chakras, aura, and even the thoughts that pass through your being. All energy and all are as important as one another. You know the saying - mind, body, soul. We want all of these aspects to be on the same wavelength, running the same story and working, building, and growing together.

Lesson 3

Energy Cleanse

Before we go too far into the course I wanted to use this session to give you a moment of bliss. I want to help you wipe off the outer layers of stress or anxiety you have been carrying around with you. As I have mentioned, energy work is all about bringing all of your systems back into balance by restoring the prana, chi, life force, or vitality of the body. In today's meditation session, I invite you to let go of any tension in your body. In this relaxed state, it is my intention that you see beyond the veil of anxiety in your awareness.

Lesson 4

Journal Your Anxiety

Knowing your story is an empowering piece of the puzzle. As when we know it, we know what to expect, we know what calms us and brings us down to the ground once more. We can start to easily dismantle anxieties power by moving from the main character to the narrator and then stepping back into the shoes of the author. This is your life, your story. You get to create the autobiography. Not anxiety.

Lesson 5

Neurological Redirecting

Anxiety can keep people with one foot in and one foot out of fight or flight and when fight or flight is activated it draws so many of the body’s energetic resources, pulling them away from internal processes such as digestion, immune responses, cell repair and basically draining every maintaining or building function that our body undergoes. Because of this, it is important that when you are in an anxious state you can bring yourself back from the edge of panic and overwhelm.

Lesson 6

Future Authoring

Today, we are going to rescript your anxiety story. We are going to shift some key perspectives to allow light into the situation. When we change some of the verbiage within a story we can start to open to the very real possibility and the realization that anxiety no longer has to be part of your day-to-day happenings. In this process, we can hand back the ownership of this sensation and see anxiety for the reaction that it is. Anxiety is an emotion that is available in everyone and we certainly don’t have to continue to choose for it to rule us.

Lesson 7

Inner Child Rescue

When working with the energetic body some 95% of cases find that the trauma, pain and conditioning is sitting within the realm of the ‘inner child’. This is a timeline roughly between birth all the way up to the age of 14 where we are soaking in the world like never before. Like vibrant sponges hungry for information and searching for a framework to learn our position in the world. Inner child work works with the subconscious mind to unlock memories stored within your cellular structures and energetic memory. Inner child work is powerful and can tap into the root of unhealthy manifestations with ease.

Lesson 8

Breathing Through the Layers

Today, we are going to be moving forward through a very natural process; through the vehicle of the breath. The breath holds much wisdom, far more than we ever give it credit. Upon observation, the breath shows us our current state of emotions. The breath fills us with life. It replenishes, oxygenates, cleanses, and clears our cells. It assists in all bodily processes and functions. The breath is a seamless channel of energy from the outside world delivered into our internal sanctuary.

Lesson 9

Speaking to the Victim

Today, with open arms we speak to the victim. Or a part of a victim mentality that may be keeping you somewhat trapped in this perpetual cycle. We speak to the victim with the utmost compassion and understanding with the removal of all judgment. No one is to be judged here. No one is to be blamed here. We are here to show compassion.

Lesson 10

Clearing the Channel

So far, we have stabilised your energy by creating safety in your body. We have mapped out what anxiety means to you in your everyday life and we have expanded your energetic container for what you can hold and clear simultaneously. By now I know that your energetic roots are firmly planted within the earth, you are feeling and seeing signs that anxiety is simply a temporary experience for you. Today we are jumping into physical practice, employing our faculties of breath, sound, and movement to clear the channel!

Lesson 11

Energy Clearing

It is important throughout this anxiety-healing process that we become aware of our energy levels. When we are pushing too hard and when we are feeling run down. On top of becoming aware of them, it is most important to act accordingly. Booking in some self-care time. A massage, a session with an energetic healer for Reiki, go for a restorative yoga class, a brisk walk, sweat it up, change your state. Self-care doesn’t have to cost any money either. Listen to an inspiring podcast series, go for an invigorating dive in the ocean, and take that bath that you have been promising yourself for weeks.

Lesson 12

Affirmations

Affirmations gift us a tangible expression that we get to run through our body. Affirmations can work like bottle brushes to clean and clear out the muck and grime that builds up over the days and weeks from entrenched negative thought forms. Opposed to eroding and blocking pathways to sustainable peace, affirmations build, repair, clean and stabilise the ones we want to keep around. Opening up and releasing the grip on anxiety is where we start to change your story and open to the very real possibility and realisation that anxiety no longer has to be part of your story.

Lesson 13

Anchoring

When we are in an anxious state a mental anchor or physical anchor can be very helpful and somewhat life-saving to bring your head back above the surface. Just like the affirmations in yesterday’s session, we can revert back to them in times of need to instantly change the energy in our body and the focus of our mind. The same can be achieved with anchors. Anchors aren’t here to distract so much as to redirect misplaced energy. In today’s meditation, we are going to bring awareness to the anchors in your life that are already present and build upon those resources for you.

Lesson 14

True Alignment

Today, I want you to gently send awareness into your entire life, your physical body, your fridge, your phone, your TV, your car or vehicle, your friends, your work, your partner, your parents, and your children. Whatever stage of life you are at. Send your awareness into all spaces. In this meditation, we are going to call in your higher self or your soul. And we're going to cross reference your current existence with that of your soul's essence. Without judgment and without expectation from your storied self. I want you to listen and observe. We are going to merge with the alignment that you are destined for.

Lesson 15

Dissolving Shame

Shame is one of the most self-deprecating fear-based energies that we can muster up. It is one that constricts us more than anything. It stifles our expression, it stifles our choices and it keeps us locked in a tiny little box, imprisoned by our own thoughts of self. Thoughts that very quickly move into a realm of you not being worthy. Today let's dive into nurturing territory and release shame and to cultivate a tangible sense of self worth.

Lesson 16

Cultivating Self-Worth

Today, we're going to bring into the light some of the self-eroding worthiness beliefs that you may harbor within your body, and then we're going to flip them on your head. This life is far too incredible to continue wallowing in old tired self-worth stories. I know, without a shadow of a doubt that you have come here to this earth in this time to be the most expansive version of yourself that you can be. This includes bringing to light and grounding your unique gifts, whichever shape, form, or size they come in. And that my beautiful friend is remarkably special and infinitely worth celebrating.

Lesson 17

Your 'A-Team'

Having people in your corner who know you intimately is a deeply comforting component that makes up our human experience as it gives us a sense of belonging. The number 1 reason people all across the world download meditation apps is because of anxiety. Anxiety is more common than you may realise, people just don’t know where to start to connect. Today let us energetically call in your A-team. Spirit or physical, so they can be a huge supportive stand for you and your sense of thriving.

Lesson 18

Integration and Embodiment

We have arrived at the last day of the course. My biggest wish for you is that you feel anxiety far less than when you started the course and that your anxiety may even be unrecognisable or completely transmuted. Wherever you sit on that spectrum I want to celebrate you for how far you have come on this journey!! It is not any small feat. With this level of dedication, you can move mountains. Let us thank all your past experiences in life that brought you to this very moment and always be open to allowing the gold of each learning to drop into your body.

Ask your teacher

This course includes 381 community questions and 314 audio replies from Jason McGrice. The community classroom and teacher audio replies are only available via the app.

381

4.9 (276)

Recent Reviews

Sandrine

December 28, 2025

Grâce à ce cours j’ai pu mieux traverser une période difficile. J’ai la sensation d’avoir commencé une belle promenade dans un moi plus serein. Merci Jason 🙏

Nancy

December 13, 2025

This course had an unexpected impact on my life. I was able to unroot the source of shame that began at a very young age and continued throughout my life. That shame has impacted my life decisions and affected my primary relationships. I took the chance on sharing this with my significant other, and it cracked open a whole new level of communication. I can't say that I feel completely safe, but I had an experience of living without anxiety, that makes me want more. Having a new level of understanding, I feel more compassion, and even some sadness, for the person who has been burdened with the belief that the world is unsafe. This course is profound.

Omar

August 9, 2025

Brilliant 🤩 course. Thank you 🤩

Nancy

July 25, 2025

Enlightening, accessible course.

Evgeniia

July 6, 2025

Thank you for this course and for sharing your personal story, Jason 🙏 I am a slow person and I like long courses because I think they are more effective than short ones:) There was a lot of new information for me or even a lot of things I didn't even know they exist:) I made a big pause before the final session because I was kind of sceptical about my take aways from this course, but today after I did the last session, I can really see the results, so it landed in my body, my heart and my soul! Now I am more patient with my anxiety, more open and aware.

Viviana

April 21, 2025

Just Wonderful.

Jon

February 26, 2025

Love this guys energy and belief.

Sjöfn

February 17, 2025

A look at anxiety from an energy practitioner’s perspective. Jace is an excellent meditation teacher who has freed himself from his own anxiety.

Amy

December 18, 2024

Wonderful, thoughtful experience that allowed me to heal. Forever grateful.

Tony

November 8, 2024

Wonderful course. Namaste Jason!

Maria

October 18, 2024

You are amazing and this course is just perfect. I am speechless I love you. your work and wish to connect further with other coursework. The meditations and messages are right on . Thank you for sharing your light and wisdom.

Francisco

September 24, 2024

Thank you very much! I plan to follow other courses of yours. I really appreciate this energy work as it relates to moving through and releasing blocks that are the result of old traumas. Give thanks! 🙏🏼

Theresa

September 22, 2024

I am one of your biggest fans. This course has been soothing, strengthening and a reminder of what I need to continue to do on a daily basis! Wow!! Really amazing. And this last one 💥 you nailed it! I am a yoga teacher and I remind people of some of your suggestions and others - alll the time. Sometimes I need to be reminded to do these things for myself. Thank you Jason! I honor and appreciate you! I seeee youuuu! 🙏🏼💜❤️

Dominica

September 18, 2024

Amazing course. I am not 100% anxiety free, but I know I’m going to be alright. Like Jason said, this is just the beginning. I learned a lot from this course, number one being that I am safe in my body. Somehow this is a new concept to me and I am learning to trust myself little by little.

Betsy

September 8, 2024

Jason gives powerful guidance and support to understand our anxieties and how to challenge what they present in our lives. Will definitely do this again!

Marianne

September 6, 2024

Just beautiful

Sylvie

September 3, 2024

💚🙏🏻

Alexandra

August 31, 2024

Beautiful and encouraging course. Thank you a lot for this journey

Kate

August 13, 2024

Each session brought me peace. At least until waking with anxiety the following morning. So, I plan to keep doing the course until things begin to sink in. It taught me that change is possible!

Margaret

August 4, 2024

This course was amazing in ways that I didn’t expect. It led me to do a lot of energetic work that I didn’t know I needed to do, and helped me dig deeper than I ever have. I repeated quite a few of the meditations because there was so much to experience in each one. Thank you!

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