Reconnecting With Your Authentic Self - by Amanda Sellers

COURSE

Reconnecting With Your Authentic Self

With Amanda Sellers

Feeling stuck? Fantasizing about the life of your dreams but not sure how to get there? Over the next 10 days you will learn to turn inward and reawaken your inner wisdom to clarify your goals, shed old beliefs, and lay the foundations for new and empowering thought patterns. In each lesson, a new intention for growth is explored, then reinforced through meditation and a daily mantra. This course will help you to re-energise your spirit and find the motivation to live a deeply authentic and fulfilling life.

WisdomHealth & HappinessVisualizationHappinessAuthenticityAffirmationsSpiritualitySpiritualityRelationships

Meet your Teacher

Amanda Sellers
Vancouver, BC, Canada

Amanda Sellers is a full-time voice actor who has found meditation to be a tremendous healing and life-changing asset in her life. Stress, insecurities, trauma, and motherhood-work balance are some of things she has been able to heal - or at least, manage - better through daily practice. She is also a highly driven, passionate, and goal-oriented entrepreneur who is always striving for more and living life on purpose through conscious manifestation and intention.

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10 Days

17.2k students

4.8 stars

16 min / day

Wisdom

English

Lesson 1

Cultivate Awareness

Today we clarify what we want to create, change, or manifest in our lives. What will it cost you to not make this change? What will you gain from this change? In today’s meditation, we focus on bringing awareness to the areas that you want to change and create a vision of possibility.

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Lesson 2

Let Go And Let Love

As we move forward with living our lives on purpose, an important part of evolving is to surrender and let go of the old stories and beliefs that have held us back in the past. As we do this, we open ourselves to become vessels for the love, abundance, creativity, and true change we deserve. In today’s meditation, we let go and bring peace and freedom into our futures.

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Lesson 3

Creating Our Realities Through Curiosity And Intuition

How can we strengthen our inner world, so we can see the realization of our desired lives in the outer world? In today’s meditation, we begin to manifest our desired changes as we take control of our own stories.

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Lesson 4

Stress And Worry Less

Stress, “busy-ness”, and overwhelm don’t have to rule our lives. In this lesson, we explore five ways we can break our habitual stresses and worries. In today’s meditation, we practice a stress-melting method as we give gratitude to all that is good in our lives and all the good things coming to us as we continue to manifest our visions for the future.

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Lesson 5

Your Body Is A Temple

In order to physically live the life of our dreams, we must take care of our bodies. What is your relationship with food, movement, and sleep? What do you intend to improve? Why is this important to you? In today’s meditation, we rejoice in the miracle that is our healthy body.

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Lesson 6

Play

When we are doing something fun that doesn’t feel like work, we feel endless energy. We are in the moment, our guards are down, and we are our authentic, playful selves. We are not spending as much energy blocking judgments and protecting our egos. So, if we live from an unblocked, playful place, our lives are so much more enjoyable and our energy is limitless. In today’s meditation, we connect with our inner child and remind ourselves of wonder, joy, and play.

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Lesson 7

Relinquish Fear

Whatever fear looks like in your life, it’s time to take control and show up as the authentic you. What are you fearful of? And how can you act in spite of that fear? What’s the worst that could happen? In today’s meditation, we breathe courage in and breathe fear out.

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Lesson 8

Love And Your Heart’s Desire

When you give love to yourself, the people around you, and to painful situations and conflicts, you bring lightness and freedom from pain. Love yourself, so the world can love you back. In today’s meditation, we embrace ourselves in peace and love.

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Lesson 9

Goals And Commitment

When we set goals, make commitments to ourselves, and then deliver on them, we produce confidence. In this lesson, we explore how to create habits and rituals that support our goals. In today’s meditation, we feel the incredible feelings that come from taking committed action toward our dreams.

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Lesson 10

Manifesting Abundance

In our final lesson, it’s time to take everything we’ve learned and focus it into the manifestation of our greatest desires. When we are in alignment and open to receive, the universe provides. In our last meditation, we fill ourselves with the light and joy of having everything we’ve ever dreamed of, because it’s ours for the taking.

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4.8 (1012)

Recent Reviews

Melissa

February 6, 2026

All the sessions highlight resonates with me, this is exactly what I was needing. I will most likely do it all over again! Thank you!

Vera

January 9, 2026

✨💖✨ Thank You!✨💖✨

Lenny

December 31, 2025

This was just an amazing 10 days. I have been on Insight Timer for almost 10 years now this 10 day course came to me at the right time and I feel like a totally changed the person. I’m so excited to honor my journey as it continues. thank you Amanda for being a fantastic teacher a couple years back I purchased your abundance wands and now my daughters and grandchildren get to use them. thank you Amanda. You are the best.

Tamara

July 7, 2025

Essential class to jumpstart your best life!

Regine

July 4, 2025

This was an excellent course that really hit home for me.

Marc

February 26, 2025

What a beautiful message and equally beautiful voice

Esther

October 10, 2024

Will repeat this…thanks for your honesty and sincerity.

Veronica

September 14, 2024

I loved this course! Your voice is very soothing and I like how personal you got. I appreciated the personal stories that you shared that made me feel like you are a real person with problems just like me. I also really like the goalsetting and affirmations. I would love a course that dives deeper into that. The only complaint I have is I was not able to find the goalsetting Document that you talked about. Where is that located?

Bruno

September 8, 2024

Amazing!

Shal

July 23, 2024

Love this course! Thank you so much

Sonia

May 31, 2024

This was an excellent course to help me get through a difficult time in my life. This course was the gentle reminder to trust and love. Life is full of abundance when we are grateful for what we have. I carved out a few minutes for 10 days straight and I am so proud of myself for this. Thank you for such an amazing course.

Andy

April 9, 2024

She is great

Scott

March 19, 2024

This meditation course digs deep into the power of manifesting. Each day is Broken into two parts an instructional guided journaling exercise and then a mindful meditation. I highly recommend this for anyone trying to get grounded and make the personal changes necessary to live a better life.

Catherine

March 3, 2024

This 10 days with Amanda really woke up so many parts of me and taught me how to live my life as my higher self. To dream and to actualize them. I am so grateful and blessed that I can do the meditations that truly help me to move forward with intention. Thank You 🙏🏽 for these amazing 10 days

Monique

January 17, 2024

Thank you so much, Amanda. ✨🪷I love your guided meditations and courses. I get so much out of it. You really do inspire me. Thank you for being you and guiding/helping others. ✨✨✨🪷

Cher

December 28, 2023

Thank you for sharing your story and experiences.

Tsantali

December 4, 2023

Such a lovely course

Angela

November 11, 2023

Thank you for this class, it has helped me push through the noise and focus on the desires I have for my life.

Ian

November 2, 2023

Thank you Amanda! This course have taught me how to believe in myself and how important it is to be positive every moment! Affirmations are definitely going to be part of my daily practice! 🙏🏻💜🙏🏻💫🌞

Kara

October 2, 2023

I found this course really valuable and look forward to practicing what I’ve learned and coming back to it in the future. Thank you.

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