Reconnecting With Your Authentic Self

Today we clarify what we want to create, change, or manifest in our lives. What will it cost you to not make this change? What will you gain from this change? In today’s meditation, we focus on bringing awareness to the areas that you want to change and create a vision of possibility.

As we move forward with living our lives on purpose, an important part of evolving is to surrender and let go of the old stories and beliefs that have held us back in the past. As we do this, we open ourselves to become vessels for the love, abundance, creativity, and true change we deserve. In today’s meditation, we let go and bring peace and freedom into our futures.

How can we strengthen our inner world, so we can see the realization of our desired lives in the outer world? In today’s meditation, we begin to manifest our desired changes as we take control of our own stories.

Stress, “busy-ness”, and overwhelm don’t have to rule our lives. In this lesson, we explore five ways we can break our habitual stresses and worries. In today’s meditation, we practice a stress-melting method as we give gratitude to all that is good in our lives and all the good things coming to us as we continue to manifest our visions for the future.

In order to physically live the life of our dreams, we must take care of our bodies. What is your relationship with food, movement, and sleep? What do you intend to improve? Why is this important to you? In today’s meditation, we rejoice in the miracle that is our healthy body.

When we are doing something fun that doesn’t feel like work, we feel endless energy. We are in the moment, our guards are down, and we are our authentic, playful selves. We are not spending as much energy blocking judgments and protecting our egos. So, if we live from an unblocked, playful place, our lives are so much more enjoyable and our energy is limitless. In today’s meditation, we connect with our inner child and remind ourselves of wonder, joy, and play.

Whatever fear looks like in your life, it’s time to take control and show up as the authentic you. What are you fearful of? And how can you act in spite of that fear? What’s the worst that could happen? In today’s meditation, we breathe courage in and breathe fear out.

When you give love to yourself, the people around you, and to painful situations and conflicts, you bring lightness and freedom from pain. Love yourself, so the world can love you back. In today’s meditation, we embrace ourselves in peace and love.

When we set goals, make commitments to ourselves, and then deliver on them, we produce confidence. In this lesson, we explore how to create habits and rituals that support our goals. In today’s meditation, we feel the incredible feelings that come from taking committed action toward our dreams.

In our final lesson, it’s time to take everything we’ve learned and focus it into the manifestation of our greatest desires. When we are in alignment and open to receive, the universe provides. In our last meditation, we fill ourselves with the light and joy of having everything we’ve ever dreamed of, because it’s ours for the taking.