21 Days To Reduce Anxiety

Relax the body and the mind will follow. Relax the mind and the body will follow. This “sensualization” creates a place of peace, safety, and relaxation within the mind. With practice, this can be recreated quicker and quicker in real-life situations, helping deal with anxious thoughts and feelings.

Come and meet your “future self.” He or she has found new ways of dealing with anxious thoughts and feelings and is eager to give you guidance to help you on your journey. This practice has proven to be very effective in dealing with many issues.

Like our physical skin, we also have an emotional skin, a “wall” that protects us from external negativities and helps contain positive resources, thoughts, and habits. Over time, this wall can often take a battering from life in general, especially in times of change. This “sensualization” gives you the opportunity to repair your wall and remove negativities whilst restoring forgotten strengths and abilities.

Learning to slow and deepen the breath seems too simplistic to make a difference with anxious feelings and thoughts and yet it is this simplicity that rebuilds the ability to ground and center yourself in moments of anxiety.

The inner mind contains huge resources to help change the way we feel about ourselves and our world. This “sensualization” talks directly to the inner mind to access these resources to help reduce adrenaline, anxiety, negativity, and much more. You are only limited by your imagination.

Learning to state affirmations in a positive, present tense manner can be very productive to our feeling of regaining control over everyday situations and thoughts. Please remember to state "what you wish yourself to feel" rather than "what you feel at the moment" Practice makes perfect.

Use this session as an opportunity to compare and contrast the different techniques. It is important to recognize which ones “hit the spot for you” and which ones you would like more practice with. You will 2 more opportunities to review the techniques

A second chance to revisit your calm place. You should find it much easier to visualise your calm place and allow yourself to sink deeper. Please remember to use all your senses when you visualise. Enjoy!

A second chance to revisit your future self. You should find it much easier to visualise and ask more detailed questions. Remember to use all your senses when listening to this meditation. Not everyone is visual, :-)

A second chance to revisit your emotional wall. You should find it much easier to spot potential “damage” and allow yourself to sink deeper. Your Emotional wall may change from time to time. This is completely normal.

A second chance to get in tune with your breath. This should start to feel more natural. If suitable, place one hand on your chest and one hand on your stomach. This can help with following the breath.

A second chance to visit your control room. You should be able to visualise the machines quicker this time and therefore have more time to alter settings. You may notice different machines. Trust the process and go with what comes up.

A second chance to revisit your affirmations. Remember to keep them positive and in the present tense. Feel the intention behind the words. If you wish to, you can use the affirmations in every day life whenever you feel the need.

This session gives you a second chance to evaluate the techniques and compare results. What differences do you notice when you evaluate the techniques? Are some becoming easier? Try to focus in on what changes you have been experiencing.

Third visit to your favorite place of calm. You should be starting to really have a “fix” on this visualisation. You should be able to recreate the feelings of calm and relaxation quicker in everyday life now.

Third visit to "Future You" technique. You should be getting straight into deeper and more meaningful questions and answers. Does your future self seem more open and responsive this time? Perhaps start asking deeper questions.

Third visit to your emotional wall. Spotting damage and repairing it should be easier and more natural now. You may be able to speed up the process somewhat now you are getting used to the technique..

Third visit to the breath technique. Truly let go this time and let the body take over. You are rebuilding your habits. You may find your body taking over the slowing of the breath on it's own and you get used to this technique.

Third visit to your "Control Room." You should be moving quicker and easier between machines during this visit. You may notice different machines this time. Your inner mind is getting more and more used to the template.

Third visit to positive affirmations. The more you practice, the more the critical conscious mind is bypassed. Make your affirmations even more positive and present tense. Really feel the energy that is associated with these statements.

A third chance to evaluate all the techniques. You should have a better idea which ones work best for you. I hope you have enjoyed the course. You can revisit at any time and even just select one meditation for a specific issue.