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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
21 Days To Reduce Anxiety
With Andrew Johnson
In this 21 day course, you will learn seven distinct techniques to help reduce, redirect or even remove anxious thoughts and feelings. The original anxiety established itself over days, weeks and perhaps even months. Therefore, repetition of the solution is key. Each technique is repeated three times so that you get used to the "template." By the end of the 21 days, you will notice a reduction in your anxiety, and you will know which technique(s) work best for you. You can then revisit the individual techniques and really integrate them into your everyday life. The real power of this course is allowing these techniques to become part of you and accessing them when you need them. They will allow you to empower yourself. This course is suitable for everyone regardless of previous experience with meditation/mindfulness. Listen at your own pace. Revisit any technique at any point.
Meet your Teacher
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21 Days
17.7k students
4.8 stars
16 min / day
Stress
English
4.8 (402)
Recent Reviews
T
December 30, 2025
Very soothing voice and accent. Techniques are quite helpful and effective. Thank you!
Patrick
September 18, 2025
Thanks for the guidance!
Stacey
August 2, 2025
I came upon this course and didn’t even know I needed it. Andrew’s voice is so soothing. I am grateful for the new techniques for anxiety relief and the knowledge that I can come back to them anytime. Thank you.
D
May 20, 2025
15 min of comfort to return to every day for last 21 days. I loved the visualisations. If the aim is to give people techniques this course was brilliantly designed and masterfully delivered. Many thanks
Jen
May 20, 2025
Andrew... As I said in the classroom, I really enjoyed the course, as I did the others! I'm into doing courses these days. Haha Thank you Andrew, and thank you for being my favorite medi teacher for a whole decade! I don't know what I'd do w/out your meditations. I am so glad I found you when I did! Onto another course... 😇🙏🏻✨️🙏🏻😇
Celena
January 28, 2025
I’m going to start over and do this 21 days consistently
Barbara
January 15, 2025
I feel like I just got one month of therapy for free. Thank you, Andrew.!
Renee
January 4, 2025
Great course! Enjoyed the techniques. Thank you!!!
Annette
December 25, 2024
This practice has been effective for me, thank you so much for your gentle guidance.🕊️💙🕊️
Dennis
November 17, 2024
Andrew gave me at least a couple good tools to use, to calm my anxiety/anxiousness. From the breathing exercises, to the affirmations and more, were so helpful to me.
Jane
October 17, 2024
Very helpful, but I can’t seem to get to play any one track over again once I’ve finished it. A glitch in the programming? I really want to listen to the entire course again.
Sylvie
July 16, 2024
Useful meditation techniques shared in a very relaxing voice 🙏
Francine
July 13, 2024
I will do this again! I loved it!! I would highly recommend it!🙏♥️♥️♥️♥️
Claudia
July 7, 2024
Very useful. Absolutely hypnotic in many episodes so it will be helpful and interesting to revisit them. Definitely can recommend this course!
Wendy
May 19, 2024
A life changing course, one I will return to. Andrew Johnson has made an incredible change and improvement in my life and specifically with anxiety. His soothing voice along with the practical content make a healing combination. Many thanks for your contribution to my life.
Michael
April 3, 2024
Soothing practice that teaches and hones many different techniques that have helped me relax my body!
Leslie
March 26, 2024
Excellent
Some
March 24, 2024
Really enjoyed the course. It's helped me get to a calmed state quicker
Lynde
March 15, 2024
Amazing experience
Heidi
February 10, 2024
This is a long course with repetition, making it too long for me. Foe myself, have the days would be more beneficial. As it were, I just skipped through days because of the repetition just so I could write the review. So much work has been put into this course that is why 4 stars. Other wise maybe a 2 or 3 star, just because of length and repetition. And his counting out of a meditation to bring oneself back is distressing as if I need to get ready to jump from a plane before it crashes. Would prefer a much more quiet discreet way of coming out of a meditation. If you are new to meditation and in search of anxiety relief this could be just the course. Give it a try.
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