Meditation Topics

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Self-Observation

Self-observation Meditation

Self Observation refers to meditation practices or exercises that use reflective questions to peel back the layers which may hide your essential nature.

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Featured tracks

Browse featured tracks on self-observation from our library.

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.9guided•22 min•

Transform The Story That Limits You

Sarah Blondin

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.9guided•39 min

Heart & Soul Activation: Let Go, Heal Deep & Awaken Your Light

Kenneth Soares

4.9guided•3 min

Poem - Look Back

Mar Healy

4.9guided•19 min

Merging Into Spirit

davidji

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.8guided•20 min

Love Dwells Within - 20 Minute Daily Insight

Maria Gullo

4.9guided•16 min•

Mini Centering For Emotional Integration

Jennifer Piercy

4.8guided•3 min

Rumi's Meditative Poetry - A Community Of The Spirit

Saqib Rizvi

5talks•7 min

Towards The Light: An Advent Journey-Day 25 God With Us

Mark Gladman

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

Popular tracks

Browse free tracks on self-observation from our library.

4.8talks•2 min

Poem: She Let Go - Safire Rose

John Siddique

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.8guided•16 min

Surrender To The Silence Within

davidji

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.8guided•11 min

A Pause For Presence

Tara Brach

4.7guided•18 min

Nothing Here But You

Mooji

4.8guided•22 min

Manifesting All You Desire

davidji

4.5guided•2 min

Morning Gratitude Intention Meditation

Leslie Erhardt

4.8guided•8 min

Our Souls Expansion

Sarah Blondin

4.8guided•17 min

Opening Your Chakras

davidji

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.8guided•16 min

Divine Release

davidji

4.9guided•9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

On-demand courses

Discover premium courses by leading experts to learn about self-observation.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest self-observation tracks from our library.

music•482 min

Haven (Overnight)

Ludvig Cimbrelius

talks•2 min

My Services For Prevention And Health Promotion

Julius Pieth

music•480 min

Deep Sleep - Power Nap Extended Recovery | 8 Hours Rest

Healing Waves

music•480 min

Deep Healing - 741 Hz Detox Body From Virus & Bacteria

Home of Sleep

guided•3 min

Allowing Yourself To Be Met By Life

Meditaai | Camila & Pedro

music•2 min

Peaceful Acoustic Flow For Mental Clarity

Maneli Jamal

guided•5 min•

Cultivate Gratitude: Open Your Heart

Danny Collins

music•30 min

Sleep Music | Rain Sounds For Relaxation

Point of Attraction Sound

guided•10 min•

Lunar New Year - Wisdom, Renewal, Creation

Candy Foster

music•480 min

Deep Sleep - 432Hz Love Vibration | All Night Healing Music

Home of Sleep

guided•480 min

Moonlight Garden Bedtime Story | Deep Rest 8 Hours

Shelley MacLean

music•24 min•

Nervous System Regulation

Kristof Lambregts - Akshara Soundhealing

guided•3 min•

The Freedom Of Not Explaining Yourself

Meditaai | Camila & Pedro

music•479 min

Deep Sleep - Pain Relief Healing Music | 8 Hours Comfort

Healing Waves

music•480 min

Deep Sleep - 741Hz Healing Frequency | Overnight Music

Home of Sleep

talks•5 min•

Tibetan Buddhist Earth Energy : A Lived Exploration

Olivia Jackson

talks•2 min

You Were Never Meant To Chase Manifestation

Shelby Mala

talks•7 min

Pisces - The Gossip Is Crazy

Tereza Andrew

Live events

Join live practices, talks and music sessions around the clock.

Live

Learning. UnLearning. ReLearning: New Moon PM EST Edition

Kristie McKinley

Live

Cleansing And Renewal: A Shamanic New Moon Ritual

Aleksandra Shaman

in 50 mins • 3:00am

Sunday Energy Healing & Wind Down: Clear Your Field For Deep Rest

Carey Kaas

in 50 mins • 3:00am

Flow Through the Chakras

Elliott Treves

in 2 hrs • 4:11am

New Moon Eclipse Healing

Eliyaju

Today • 8:30am

New Moon Sound Healing & Yin

Carolina Assis Jesus

Today • 11:00am

Inspired Reflection & Stillness Extended Silent Meditation - 1 Hour

Nicole Batiste

Today • 12:00pm

Monday Mastery

Weston McWhorter

Today • 12:32pm

Weekly Reflection For Intentional Living

Irene O

Today • 1:00pm

Sitting In The Power - 30 Minute Guided Meditation For Spiritual Connection

Becky Hesseltine

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Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

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February 17 - 22, 2026Canarias, Spain

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Hosted by Sedona Mago Center for Well-being and Retreat

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Isle of Bute Meditation Retreat

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Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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4-Day Luxury Women's Retreat in Byron Bay

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Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of self-observation.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Jonathan Lehmann

Mary Maddux

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

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Self-Observation

Self-Observation

Self Observation refers to meditation practices or exercises that use reflective questions to peel back the layers which may hide your essential nature.

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