Do you feel at home in your own skin? How do you speak with your body - with a critical, kind or supportive voice? What type of attachment style do you have with your body - secure, anxious, avoidant or disorganized? Join me in this live talk and practice where we will explore your relationship with your body and practice trauma-informed mindfulness skills to come back home to these amazing vessels that hold our spirit. I hope you can join our lovely IT group!