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Short <10 min

Angela

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5 Minute Meditation

4 min · Hugh Byrne

White Light Refresh

4 min · Naomi Goodlet

Protect And Replenish Your Energy

7 min · Naomi Goodlet

Quick Immune Boost

6 min · Naomi Goodlet

Smiling Meditation

4 min · Naomi Goodlet

Focus On Sounds Mindfulness Practice

7 min · Naomi Goodlet

Crown Chakra

5 min · Sarah Jane Chapman

Believe

8 min · Annemaree Rowley

Calm Within The Chaos Meditation

8 min · Bradley T. Morris

Grateful Heart Meditation

8 min · Bradley T. Morris

Emotional Cleanse Meditation

8 min · Bradley T. Morris

Anxiety Relief Meditation

7 min · Bradley T. Morris

Co-Existing With Your Thoughts

8 min · Jeremy Lim

The Three Naturals (2)

9 min · Willa Blythe Baker

Cultivating Focus

9 min · Manoj Dias

Cultivating Equanimity (Upekkha)

7 min · Larissa Hall Carlson

Powerful Body Scan For Clarity & Peace

7 min · Nhi Nhi Le

Alternate Nostril Breathing For Calm & Balance

3 min · Tara Richards

Wisdom Of The Body

7 min · Manoj Dias

Mindful Listening Meditation

5 min · Manoj Dias

Tension Release

9 min · Manoj Dias

Jhana Breath Meditation

5 min · Richard Daley

Mindfulness Of Breath Practice

6 min · Trish Tutton

Accepting The Present Moment

7 min · Trish Tutton

Calm Your Busy Mind

8 min · Andy Hobson

Regain Calmness, Clarity And Confidence

6 min · Matt Hopper

Relax, Focus & Give Thanks

5 min · Matt Hopper

Soothing Meditation For Transcendence

9 min · The Yoga Couple - Mat & Ash

Finding Focus

7 min · Pam Muir

Quick Stress Reset

8 min · Caitlin Cady | Heavily Meditated

Finding Joy In The Present Moment

5 min · Steven Webb

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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