White Light Refresh

Take a quick break and revitalise your energy by connecting to an unlimited supply of pure, white light. This short practice will guide you to send white light throughout your body and then into your aura to create a protective field of light around you.

Transcript

Sitting comfortably and closing your eyes and visualize a stream of divine white light falling down from above knowing that this light is pure cleansing and healing and inviting this stream of light in through your heart and first directing it to anywhere within your body that's experiencing pain, Discomfort or imbalance allowing that endless flow of unconditional loving energy to heal and cleanse you giving your body exactly what it needs in order to be restored and now allowing that flow to expand throughout your whole body bringing the white light in through your heart and sending it down to your feet and legs sending it throughout your torso imagining the light flowing around your organs and your cells sending it up into your arms and head until the light fills your entire body and as your body fills up with this beautiful loving energy feeling it expand beyond your body extending out into your energy field out into the space around you remembering that this light is in endless supply you can have as much as you need in order to feel restored and refreshed and seeing this light creating a protective ball of energy around you returning to your breath now bringing yourself back into your world knowing that this white light will always be with you

Reviews

I like to visualize this image and feeling throughout the day.

Beautiful meditation perfect in every way 💕🎶
Namaste 🙏🏼

Ithos was very helpful and I love that it is short, so I can do it throughout the day. Thank you!

Beautiful, calming, divine! Nicely led. Thank you.

this is a wonderful reset for my day. and i love that it’s short. thank you 🙏🙏🙏