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Quick Resets

Anastasia Aixi

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Quick Starlight Energy Release

13 min · Steve Nobel

Yoga Nidra

15 min · Zoe Kanat

Rest + Reset Meditation

13 min · Liza Colpa

Everything Is Working Out For You

2 min · Nicholas "Quazzy" Herd

When You Only Have 5 Minutes

4 min · Fern Wickson

Grounding Energy Meditation

6 min · Manoj Dias

Waterfall of Light Meditation

17 min · Steve Nobel

Super Quick Rescue Meditation: When You Need A Fast Clearing And Pick Me Up

11 min · Steve Nobel

From Stressed Out To Spacious

14 min · Fleur Chambers

Nurture Your Vital Energy

10 min · Molly Wilder

Begin Right Here

7 min · Ashlie Woods

Restful Intuition

33 min · Jennifer Piercy

The Eye Of An Eagle

6 min · Jan Chozen Bays, MD

Stepping Back From Everything

9 min · Linda Hall

Clearing Your Energy With The Angels

10 min · Tina Marie Bertoli

Every Moment Is An Opportunity For Freedom

5 min · Zachary Phillips

Check In With Your Body, Mind And Soul

5 min · Emily Aitcheson

Rediscovering Intrinsic Qualities

10 min · Michael Mackintosh

RAIN Of Self-Compassion

12 min · Lea S

Nervous System Clear, Cleanse + Reset

7 min · Bridget Paddon

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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