Thank you for being here,
Dear soul,
And welcome to the Daily Insight,
Here on Insight Timer.
My name is Kenneth,
And this is a meditation for detaching from overthinking and negative thought patterns.
I am truly honored,
Privileged,
And grateful that you chose me as your guide today.
From my heart,
I thank you for your trust.
You are free to sit or lay down and move and make yourself more comfortable.
Take a nice deep breath in,
And breathe out.
And as you continue to breathe in your natural rhythm,
I wonder if you can part your teeth just a little bit.
Open your mouth a little bit.
While doing so,
Your unconscious mind will start to relax all the muscles in your face.
Muscles melting like an ice cube in warm water.
And I wonder if you can imagine that you are standing somewhere in nature,
Surrounded by majestic mountains.
Noticing in your mind whatever it is that you notice about this place.
Maybe you get a sense of that feeling under your feet as you stand there,
Connecting with the mountains.
And in your imagination now,
Imagine that you hold a snow globe in your hands.
And the snowflakes are swirling and dancing inside of it.
Every snowflake represents unresourceful thoughts and emotions that have been draining you.
Those snowflakes start to calm down one by one,
More and more peaceful inside that snow globe in your hands.
And imagine now that the snow globe turns into a color that represents all the low vibrational thoughts and emotions inside of it.
Go with the first color that comes to mind.
And as you look up to the mountains now,
Imagine that with all your power,
You throw that snow globe towards the sky behind the mountains.
By magic,
It flies towards the mountains.
Imagine it becoming smaller and smaller,
Moving so far away now that you start to lose sight of it,
Disappearing completely.
Standing tall while becoming as steady as a mountain with each breath you take.
And while doing so,
Imagine that you stretch out both your arms to each side above the mountains you notice an eagle,
Effortlessly floating,
So free,
So peaceful.
Imagine that you and that eagle,
Your energies align,
And you become that eagle.
Imagine being that eagle,
Completely free,
Soaring the skies,
And you look at the world from a higher perspective,
Feeling light and weightless.
Imagine noticing that you down there on the ground,
And you start flying towards that sky.
Imagine that you there with both arms stretched out,
And you land softly on one of the arms,
Transferring that energy of freedom,
Peace,
And lightness.
And your unconscious mind integrates all these resources in the deeper part of you now,
While you bring yourself back into your present physical surroundings.
I see the light in you.
