Guided meditations

Kelly🌲🦉 E

6 people saved this playlist

Short and simple guided meditations I find effective. #basic #simple #short #guided #secular #breath #mindfulness

Mountain Meditation

15 min • Andy Hobson

Mind Like The Sky

15 min • Hugh Byrne

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min • Sarah Blondin

A Pause For Presence

11 min • Tara Brach

Lunchtime Boost Practice

7 min • Andrew Johnson

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min • Sarah Blondin

Re-Centering In Times Of Uncertainty

8 min • Alex Elle

5 Minutes To A Focused Mind For Super Busy People

5 min • Juna Bobby MD, EdM

Mukti (Letting Go): To Stop Overthinking

9 min • Nanak Naam

Grounding In The Face Of Challenges

10 min • Joshua Canter

Being With Stillness

20 min • Ber Tan

A New Path Of Light

18 min • Arielle Margalit Hecht

Quiet Mind, Open Heart

21 min • Kelly Lindsey

Divine Tree Meditation

8 min • Nid Ra

Peaceful Moment

13 min • Selena Lael

Freedom From Emotional Eating

31 min • Glenda Cedarleaf

Choosing Nourishment Over Comfort - Living In Reverence To Heart

16 min • Sez Kristiansen

All Is Well - Meditation For Turmoil And Uncertainty

7 min • Lauren Antoine

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