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Guided meditations
Kelly馃尣馃
Short and simple guided meditations I find effective. #basic #simple #short #guided #secular #breath #mindfulness
Mountain Meditation
15 min 路 Andy Hobson
Mind Like The Sky
15 min 路 Hugh Byrne
Alchemy Of The Heart: Harmonize Your Inner Landscape
9 min 路 Sarah Blondin
A Pause For Presence
11 min 路 Tara Brach
Lunchtime Boost Practice
7 min 路 Andrew Johnson
Unwind Into Surrender: 10-Minute Release & Relinquish
8 min 路 Sarah Blondin
Re-Centering In Times Of Uncertainty
8 min 路 Alex Elle
5 Minutes To A Focused Mind For Super Busy People
5 min 路 Juna Bobby
Mukti (Letting Go): To Stop Overthinking
9 min 路 Nanak Naam
Grounding In The Face Of Challenges
10 min 路 Joshua Canter
Being With Stillness
20 min 路 Ber Tan
A New Path Of Light
18 min 路 Arielle Margalit Hecht
Quiet Mind, Open Heart
21 min 路 Kelly Lindsey
Divine Tree Meditation
8 min 路 Nid Ra
Peaceful Moment
13 min 路 Selena Lael
Freedom From Emotional Eating
31 min 路 Glenda Cedarleaf
Choosing Nourishment Over Comfort - Living In Reverence To Heart
16 min 路 Sez Kristiansen