Short meditations

lauren Yesko
1 people saved this playlist

#quick #short

Breathe

5 min • Marci Cagen

Focus On Breathing

4 min • Brian Lowell French

SOS Anxiety Release

4 min • Dr. Irene Cop

5-Minute Mindful Pause

5 min • Tomek Wyczesany, Ph.D.

Mental Vacation By The Ocean

4 min • Kathy Gabriel

Energetic Mental Reset

4 min • Kathy Gabriel

Mindfulness Of Breath

3 min • Christoph Spiessens

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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