07:29

Focus On Sounds Mindfulness Practice

Name: Focus On Sounds Mindfulness Practice
Uploaded: 2020-03-08T06:14:22.000Z
Duration: 7 min 29 s
Channel: Naomi Goodlet
Description: Get present by using the sounds in your immediate environment as a mindfulness focus. Whether outside in nature, or in the middle of the city, in your home, or in the office, you can use the sounds that are organically happening around you as a focal point for your mindfulness meditation.

by Naomi Goodlet

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Get present by using the sounds in your immediate environment as a mindfulness focus. Whether outside in nature, or in the middle of the city, in your home, or in the office, you can use the sounds that are organically happening around you as a focal point for your mindfulness meditation.

Mindfulness Acceptance Focus Exploration Nature Home Sound Awareness Environmental Acceptance Present Moment Sound Focus Internal Focus Cities Office Presence Sounds

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.