07:29

Focus On Sounds Mindfulness Practice

Name: Focus On Sounds Mindfulness Practice
Uploaded: 2020-03-08T06:14:22.000Z
Duration: 7 min 29 s
Channel: Naomi Goodlet
Description: Get present by using the sounds in your immediate environment as a mindfulness focus. Whether outside in nature, or in the middle of the city, in your home, or in the office, you can use the sounds that are organically happening around you as a focal point for your mindfulness meditation.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Get present by using the sounds in your immediate environment as a mindfulness focus. Whether outside in nature, or in the middle of the city, in your home, or in the office, you can use the sounds that are organically happening around you as a focal point for your mindfulness meditation.

Focus Performance Acceptance Health & Happiness Presence Secular Mindfulness Secular Mindfulness Pure Awareness