Powerful Body Scan For Clarity & Peace

A quick powerful body scan to tune into your body to help you gain energy— to reconnect to your physical self, release any tension and notice any sensations you're feeling without judgment. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort.

Reviews

Wonderful!

Extremely good

short but powerful meditation. I feel grounded and energized.
Thank you❤️🙏

Very relaxing and centering.

So relaxing and a great way to get back in touch with your body

Lovely short body scan. I feel much more relaxed! Thank you.

thank you 🙏

Wonderful quick scan - great voice and music! Thanks!

This brought absolute joy to my heart. Beautiful practice for the morning! Namaste 🙏🏻 ✨🌟

Relaxing meditation thank you

So peaceful and gentle, yet so powerful ❣️thank you 🙏💖

Beautiful meditation.

Really enjoyed this one! Lovely voice, calming music, nice pace, quick and helpful :) thank you <3

Very good, I really got deep into the flow.. I thought your pace was perfect, great scan for the day. Thank you again for allowing me to practice with you.🙏🏽🙏🏽

It was interesting how fast the time went by. I was thinking to myself “she’s going pretty quickly through the scan, there’s going to be a lot of time left over.” All of a sudden, the seven minutes flew by. Nice to get lost in the flow.

Perfect for when you're short on time! Thank you!