I'm just going to.
.
.
Maybe this is something.
This is from a guy called Eugene Gendling.
I've read this before but I'm going to read it again because that's what we're going to look at,
Well explore.
What is split off and not felt remains the same.
When it is felt,
It changes.
A few moments of feeling it in your body allows it to change.
So if there is in you something bad,
Sick or unsound,
Let it inwardly be and breathe.
That's the only way it can evolve and change into the form it needs.
So no strategies.
No zapping it with bright lights and trying to do something with it.
Whatever's there in the body is just felt.
I tend to use the term.
.
.
Metaphor of melting the ice.
The ice just transforms back into its original nature,
Which is water.
Or it happens through just feeling it.
So just experiencing it,
Just feeling it,
Is like the sun hitting the ice.
It just transforms it.
But you can't do it,
You can't do this through efforting.
And to finish,
Every bad feeling is potential energy toward a more right way of being if you give it space to move forward to its own rightness.
There are bad feelings.
Is certain.
Feelings that get banished.
Because they've not been acceptable for whatever reason.
And they feel bad because they've not been honoured,
Not been felt,
Experienced,
To put it bluntly.
So whatever's there,
We just experience it.
And then it can.
.
.
Transform into what it needs to transform into.
That's not our business.
Our business is used to turn up and to experience.
Because the body knows what to do.
You cut,
You cut your body,
It knows how to heal.
It's the same with the emotional healing.
We just need to leave it alone.
And really,
It's that simple.
I'm not saying there won't be tears and stuff,
But I don't know.
I don't know.
We don't know.
Set into experience.
To silence.
I don't necessarily mean an absence of sound,
Or an absence of thought.
The absence of interference.
Getting into judgments and evaluating it.
When will it be better?
When will I be well?
All right,
Cheers.
It just keeps it reinforced,
Keeps it static.
So,
Take a couple of deep breaths.
And we go into the body.
And find out what wants your attention.
Just take your attention whatever needs it might be a sadness It might be a feeling of loneliness.
Grief,
A bit more physical,
Like a heaviness.
Tight chest,
Whatever.
Just feel it.
Feel the qualities of it.
What does it feel like?
Just be curious as to what it feels like.
Or intellectually.
Did it feel heavy?
Did it feel rough?
To have a share.
Just explore it.
And don't need to get into why.
Then we go into a story.
Just drop the Y.
And meet it directly,
Immediately,
Now.
Just let it be,
Just let it breathe.
Whatever it is.
Let it reveal itself.
Don't force.
What we feel we heal,
We don't try to heal.
Because you don't really know what it means.
The body does.
Where is the attention right now?
This only needs short periods not extended hours and hours So if you feel ready,
Expand the awareness,
Include the whole body.
In the head and the hands and the feet feeling the breath.
Again we disengage the that doing energy,
That striving energy.
And we take a deep breath,
And we rest here.
Listening to the sounds.
Feeling around the face It's an interesting area.
Just feel around the face.
Just watch for the hijack.
Mind will think about the face and the sensations.
It's not what we're doing.
OK.
And that brings us to the end.
A little stretch or whatever.
Thank you guys.
