Meditation Topics

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One Minute

One Minute

One Minute sessions offer quick, focused meditations perfect for a brief pause in your day, helping to reset and refresh your mind in just 60 seconds.

10 MinutesShort On Time5 Minutes20 Minutes30 Minutes15 MinutesShortQuick ResetShort VersionShort Pause

Popular tracks

Browse free tracks on one minute from our library.

4.6guided•1 min

Calm In One Minute

Amy & Annabel

4.3guided•1 min

One Minute Wind Down

Lyndall Mitchell

4.5guided•1 min

One Minute Peace Boost

Summer M

4.3guided•2 min

The One Minute Stress Buster

Don Joseph Goewey

4.8talks•6 min•

Just One Minute - The Key To Daily Transformation

Zachary Phillips

4.6guided•1 min

#4 - One Minute Simply Meditating

Clara Julie

4.7guided•1 min

Simple One Minute Meditation

In Memory of Aaron Stone

4.6guided•1 min

1 Minute Self-Compassion Break

Lila Grace

4.6guided•1 min

One Minute To Clear Mental Or Creative Blocks

Cindy Glennon

4.6music•1 min

One Minute Noon Meditation

Tim Ellerbe

4.5guided•1 min

Intro Beginner Meditation, Just Starting, Fast And New

Peter Jones

Newest tracks

Browse the latest one minute tracks from our library.

4.5guided•1 min

Intro Beginner Meditation, Just Starting, Fast And New

Peter Jones

4.6music•1 min

One Minute Noon Meditation

Tim Ellerbe

4.8talks•6 min•

Just One Minute - The Key To Daily Transformation

Zachary Phillips

4.6guided•1 min

1 Minute Self-Compassion Break

Lila Grace

4.6guided•1 min

One Minute To Clear Mental Or Creative Blocks

Cindy Glennon

4.7guided•1 min

Simple One Minute Meditation

In Memory of Aaron Stone

4.5guided•1 min

One Minute Peace Boost

Summer M

4.6guided•1 min

#4 - One Minute Simply Meditating

Clara Julie

4.6guided•1 min

Calm In One Minute

Amy & Annabel

4.3guided•2 min

The One Minute Stress Buster

Don Joseph Goewey

4.3guided•1 min

One Minute Wind Down

Lyndall Mitchell

Upcoming Retreats

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The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of one minute.

Lyndall Mitchell

Amy & Annabel

Summer M

Don Joseph Goewey

Clara Julie

In Memory of Aaron Stone

Zachary Phillips

Lila Grace

Tim Ellerbe

Cindy Glennon

Peter Jones

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

One Minute

One Minute

One Minute sessions offer quick, focused meditations perfect for a brief pause in your day, helping to reset and refresh your mind in just 60 seconds.